fitonomy.coaching
Region: US
Sunday 29 March 2026 14:00:00 GMT
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:
whats better standing shoulder press, floor or sitting?
2026-04-28 12:33:00
0
Anas 🥥 :
how many repeats and sets
2026-03-30 22:42:46
318
ShreStha SUdip :
If its a fitness goal. Just stick on basics: Military shoulder press 9/10 sets until failure. That's it!!
2026-05-21 10:16:39
2
Ahmadi :
19 century exercises
2026-04-01 12:25:43
39
OFFICIAL SAMBOY :
What if we don't have dumbbells
2026-04-06 14:51:41
9
opna :
Who tf is skipping shoulders. Shoulder day > chest day
2026-05-12 23:31:56
3
Tony :
I tried the Arnord shoulder raises and it has an instant impact on my shoulders, you can comment on this if you need more details on it 💪
2026-05-10 01:04:57
1
Бауыржан Калиев :
Great!
2026-03-30 14:36:41
7
Vusie Take :
I would like to do.....
2026-03-31 16:39:07
50
Antonio González :
SEE MY REPOSTT
2026-04-18 05:10:41
5
bielzinn_films086 :
CHECKK MY REPOST
2026-04-13 21:44:05
3
Doctuné Douglas Hadad :
what dumbell size
2026-05-11 07:04:27
1
Kobi Shoshan ⚜️ :
LOOK AT MY REPOSTT
2026-04-12 07:28:31
2
สถานีรวมชุดสวย :
CHECK, MY REPOST
2026-04-08 16:09:49
5
hoopology :
yes
2026-04-30 06:22:21
4
DE-SPARROW FITNESS OTIGBA 3-3 :
follow for follow... who's active
2026-05-05 18:06:00
2
ريــنـرِيـتكـو :
احا انا لسا راجع من تمرينه الكتف ومعملتش اي حاجه من دي
2026-05-18 14:16:56
4
qyandjinec :
LOOK AT MY REPOSTT
2026-04-14 13:53:18
0
Star_Граф :
и сколько миллионов повторений надо
2026-04-05 09:13:17
73
Георгий 1970 :
Самое эффективное упражнение для средней дельты -это вешать шторы !😂
2026-04-15 02:47:33
22
ususchef :
Берегите плечи большой вес не берите, устанете потом восстанавливать
2026-04-10 09:00:29
6
tessa_fit01 :
Great workout for quads! Definitely adding this to my routine 💪🔥
2026-04-01 00:43:26
5
theo_veli :
don't do this just peak a shoulder press variation and a lateral raise variation both 2 to 3 sets till failure
2026-04-06 22:34:32
5
Баба Валя :
никогда эти не повторяйте , это все не правильно
2026-05-09 11:44:12
0
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