@gillamfitness: Athlete need carb!!!! #sportnutrition #performancenutrition #athletenutrition #footballnutrition #sportsnutrition

GillamFitness :

Hot take: working 9-5 doesn’t make you an athlete 😳

allbee3 :

my FYP thinks I'm obsessed with you now, I think.

AngelCakes :

No athlete - No train. Sit in chair 9 hrs - no time at night - So tired 🥱. Want carb - want sleep but want be athlete. 😮‍💨

Iz💙 :

Me have 8 month old 20 lb baby who no can crawl or walk yet. Me have to hold 20 lb baby for 12 hours per day while I do chores. My only 5'2 and petite. Me need energy of an athlete. Me need all energy. Me eat all the carbs 😂

cersty :

Me train CrossFit. Me want to train harder like athlete. Me up carbs by 100g. Me less injured and make many gains. Carb good.

Leon Be Chillin :

same same, butt different

percypigs :

why all tell me protein less carb? I train

Straz :

Me not athlete but walk 15 mile a day. No intense yes long and large output. Eat lot of protein, no know how much carb should eat

Kmet Art 🇨🇦 :

I can't get enough of these

Tyson :

I started running as a hobby and it took me a while to just accept the fact that I really needed to eat more carbs - especially as my weekly mileage was increasing and my time spent running was over a hour+

Kasey Jewell :

I appreciate these videos so much. I didn't even think to be giving my daughter carbs before her soccer games! She ate an apple before the game yesterday and I swear I could tell a difference in her stamina!

drutomass5 :

Holy shit do I have cte

Cameron Buskell :

what if I sleep lots, but still feel tired? more carb?

Stella :

Nerd clusters fueled my last marathon block 🤣😂

June_Fin :

Curing my eating disorder one video at a time thank you! Didnt know i needed to hear all this

madarauchiha8927 :

I like cavemen explanation

Hannah :

Can you do a simple explanation of what constitutes and easy vs intense training session 😂

proffessor_paradox :

Trev Matthew :

okay so what are good food for these carbs i need doc 🙏✨

𝕟𝕘𝕘𝕥🦋 :

yes yes me understand you good boy✌

jdattx3 :

can you talk a little about what counts as no, low, and intense training? like what does a walk, a run, pirates, weight lifting, etc. all count as and/or is it about time spent or does it differ person to person?

Laura Aura :

easy and great to understand

kihalesho :

What constitute athlete?

Emilio :

I lift heavy & run sub 7 miles 3 times a week and work construction. What are we eating ? and is lifting heavy “intense” or is like anaerobic considered intense. Or if u lift heavy and super set during workouts is that intense?

Brett McCluskey :

I’ve watched a lot of your videos they are great I’d like review in different in macros and foods for fighters after weigh in and before a fight