6-8 reps but go to failure? These numbers aren’t adding up 😩
2026-05-03 19:40:26
475
isabelle ponce :
do not use AI to track your macros! its inaccurate and terrible for the environment. spend 5 minutes figuring it out yourself 🙄
2026-05-15 17:35:41
54
kylieactiv :
Lower rep higher weight 🫡
2026-05-15 21:04:45
29
Erica | Motherhood + Lifestyle :
There’s this idea that progressive overload is only adding more and more weight. There are many ways to do progressive overload. Tim under tension. More reps. Longer holds like at the top for hip thrusts. Etc. at some point it seems like peoples form suffers when they start going to high on weight.
2026-05-18 01:31:25
1
Joëlle <3 :
May I ask, why ashwagandha?
2026-04-09 13:09:59
43
Coach OJ :
Depending on your goals. This is not a blueprint for all.
2026-03-29 14:58:11
97
ليلى ✮ :
ashwagandha isn’t recommended for women
2026-05-10 20:18:12
1
Rebekah Rodriguez :
This is accurate
2026-05-17 20:25:43
1
Jasmin :
How many g of protein do u recomend for 58 kg 162 cm?
2026-04-25 15:28:22
2
kelseyhoward94 :
more info on why creatine and ash please 🙏 xx
2026-04-23 21:14:52
1
Kayla :
I use MyFitnessPal is that good🫣
2026-05-15 21:08:13
1
glowwbyanna :
thanks girl 🙏
2026-04-23 11:04:48
2
zoewijnsmaxfitttt :
Exacltyyyy
2026-05-06 17:46:10
1
Melody Smith :
Thanx for being a bosslady 🥰🔥
2026-04-15 18:58:53
1
Anna | Fitness and Nutrition🫶 :
yess💕💕💕
2026-03-28 20:32:04
3
Jasmin :
I always do that and i thought i do it wrong lmao
2026-04-25 15:26:41
1
carossshhhhh :
Guys the picture is @Hailey Fernandes !!!
2026-05-19 04:36:20
1
Instagram:gymgirlmaz :
🫶💪🩷
2026-04-24 12:23:15
1
Tegs :
🔥🔥🔥
2026-04-09 12:51:12
2
𝕃𝕖𝕩𝕚🌺 :
@𝐬𝐨𝐩𝐡𝐢𝐚🧸
2026-03-29 14:05:02
4
Dante :
🙏🙏🙏
2026-03-29 15:53:55
2
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