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@hamid_khan082: Atiqa khan special visit our shop thanks for visiting our shop ❤️ #muradtimecosmatics #muradtimecosmatics💕💕💕💕💕💕💕 #viralvideo #unfreezemyacount #dontunderreviewmyvideo @Murad Time Cosmatics Peshawar

Murad Time Cosmetics Branch 2
Murad Time Cosmetics Branch 2
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Region: PK
Saturday 28 March 2026 19:30:26 GMT
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Comments

user9322074365301
❤️Swat Shezadii❤️ :
my favorite songs 💘
2026-05-03 11:19:47
0
zafarhayatdurrani
zafarhayatdurrani :
ma na tu 80000ki Lea ta
2026-03-29 10:06:42
2
huzaifanawaz25
Huzaifa Nawaz :
lattafa (Atlas )perfume available de
2026-03-30 08:34:22
1
khyber346
gul💯💔 :
charta e
2026-03-29 17:49:09
1
sajeed967
♥( Pagal )♥ :
bahi Jan 9pm katni ka ha.
2026-03-30 10:58:35
1
shakir.khan3208
Shakir Khan :
2026-03-30 17:34:43
0
qadoosqadooskhan
qadoos :
astakhfirullah
2026-03-31 14:20:38
0
rohailjan040
👑 Rõhãil khãñ 👑 :
🥰🥰🥰
2026-07-18 21:15:14
0
paindasulmani
Painda Sulmani5539 :
👍👍👍
2026-04-16 17:26:50
0
user3446617614436
علاوالدین علاوالدین :
🥰🥰🥰
2026-05-13 06:28:53
0
jam.sattar892
Jam Sattar892 :
🌹🌹🌹
2026-05-05 08:28:17
0
waqar.baloch5804
Waqar Baloch :
❤️❤️❤️
2026-05-04 05:17:13
0
rahman.shah436
Rahman Shah :
🥰🥰🥰
2026-05-03 14:37:56
0
usmanmurad4
Khan :
❤️❤️❤️
2026-05-02 20:20:58
0
mulanoorwazir4
❤❤❤ NOOR WAZIR ⭐⭐⭐✔ :
💋💋💋
2026-04-23 18:16:39
0
badshah.cosmetics7
Sydonic permanent hair removal :
🥰🥰🥰
2026-04-18 19:25:16
0
azizahmad28
Aziz Ahmad :
🥰🥰🥰
2026-04-18 16:00:23
0
user47084121
I'm khan :
💔💔💔
2026-04-18 14:38:11
0
user1037323058537
نیاز محمد هلمندی :
🥰🥰
2026-04-18 03:28:09
0
farmankhan93835
farmankhan93835 :
🥰🥰🥰🥰🥰🥰
2026-04-17 02:58:45
0
tayab__khan26
💓𝑻𝒂𝒚𝑦𝑎𝑏 ᵏʰᵃⁿ☺︎︎ :
🌹🌹🌹
2026-07-02 10:05:37
0
arshad_khan_335
Arshad khan :
💔💔💔
2026-03-28 19:32:20
0
To see more videos from user @hamid_khan082, please go to the Tikwm homepage.

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ฝากหลานไว้กับยาย แม่สบายใจหายห่วง 😂 @Dr.Chatchai IVF หมอฉัตรชัย #พลอยนภฉัตร #พลอยกับพ่อ #drchatchaiivf #พลอยทำเด็กหลอดแก้วกับพ่อ #หมอฉัตรชัย
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Cadence and stride length are part of the key running metrics. *** Cadence *** Average runner has a cadence of 150-170. Elite runner has a cadence 180+. Cadence is no. of steps per a minute. Higher cadence reduces ground contact time, impact on joints and reduce bouncing. Research shows that a 5% increase in running cadence reduce runner’s knee symptoms. To increase your cadence, focus on running with shorter, quicker steps. Take it gradually. Start with 5% increase. If you’re running at 165spm, increase it by 5% to 173spm. *** Stride Length *** Average runner has a stride length of <100cm. Elite runner has a stride length of 130cm. Stride length is the distance from heel to heel per step. Stride is primarily powered by the strength and explosiveness aided by forward lean and gravity. Strength and power from the bigger muscle groups (Glutes, Hamstrings, and Quadriceps) play an important role. Strength training, mobility work and running drills will help increase stride. *** Will make videos on how to increase cadence & stride length the future Follow @kawailee_tri for training tips #runningtip #runningmotivation #runningcommunity #runners #runhappy #runningwithpurpose #marathon #marathontraining #triathlontraining #triathlon #triathlete #trilife #ironmantri #runningmotivation #iloverunning #stridelength #cadence #uae #dubai
Cadence and stride length are part of the key running metrics. *** Cadence *** Average runner has a cadence of 150-170. Elite runner has a cadence 180+. Cadence is no. of steps per a minute. Higher cadence reduces ground contact time, impact on joints and reduce bouncing. Research shows that a 5% increase in running cadence reduce runner’s knee symptoms. To increase your cadence, focus on running with shorter, quicker steps. Take it gradually. Start with 5% increase. If you’re running at 165spm, increase it by 5% to 173spm. *** Stride Length *** Average runner has a stride length of <100cm. Elite runner has a stride length of 130cm. Stride length is the distance from heel to heel per step. Stride is primarily powered by the strength and explosiveness aided by forward lean and gravity. Strength and power from the bigger muscle groups (Glutes, Hamstrings, and Quadriceps) play an important role. Strength training, mobility work and running drills will help increase stride. *** Will make videos on how to increase cadence & stride length the future Follow @kawailee_tri for training tips #runningtip #runningmotivation #runningcommunity #runners #runhappy #runningwithpurpose #marathon #marathontraining #triathlontraining #triathlon #triathlete #trilife #ironmantri #runningmotivation #iloverunning #stridelength #cadence #uae #dubai
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