Shiv Wilson
Region: GB
Saturday 28 March 2026 20:43:10 GMT
1506112
156976
480
3395
Music
Download
Comments
Opaline :
omfg do i starve myself or eat an entire four course meal what do you guys want
2026-05-14 13:19:26
5533
alani.14丰 :
everything is so complicated
2026-05-12 17:43:09
8196
Kristina Uhrikova :
2500kcal and at least 6 hours worth of weight training, cardio etc. daily.
2026-03-28 20:48:00
7310
ℳ𝒾𝓎𝒶 𝓍𝓍𝓍 :
This is why I give up tryna work out 😂too complicated
2026-04-02 05:11:06
2273
𝓼 :
Yh bro i give up
2026-04-08 13:50:07
1745
jujulina🏔️🚸 :
So what the fuck do I do
2026-05-26 20:58:35
182
n. :
Calorie deficit but also eat more to lose weight I’m so confused and tired
2026-04-19 21:49:54
189
Federica 🌻 :
If I eat 2500kcal per day I work full time, manage the house, keep relationships with friends and family, I can manage 3-4 workouts per week. And it won't work. Not everyone can have this lifestyle, you need to work out a lot. Let's be realistic 😭
2026-03-29 10:41:03
661
holleymarie 🕷️ :
this depends on how much your body is moving btw, you move more = you're gonna burn more cals.
2026-05-15 19:01:17
135
mantis :
seriously. i cannot stress what happened to my body when i started strength training, eating more and prioritizing protein and fibre on an anti inflammatory diet
2026-03-28 20:48:38
426
Ibrahim :
she ate less than 1.5k kcals to lose fat and now eats 2.5k kcal to maintain. She can eat these calories through having an extremely high expenditure/activity. Not magic just basic physiology
2026-04-16 21:18:19
89
️ :
I feel insanely sick after exercise tho
2026-04-24 16:19:24
10
Milly :
I fucking hate how complex weight based stuff is. CAN I JUST LIKE LOSE WEIGHT CAUSE I SAID SO PLSSSSS 😭😭😭😭😭
2026-05-16 11:55:33
8
🧁 :
Throwback to when I was 11yrs old and ate 150 calories a day
2026-04-07 13:00:49
11
mad_devgirl :
Also though, the girl in the video has more muscle on her body which will burn more calories at rest which is why she can increase her calorie intake. That’s why strength training is encouraged when trying to lose weight.
2026-05-20 11:46:54
9
ángela :
i love your content so much
2026-03-29 11:53:47
8
jess :
the calculator said my maintenance is 1,561 calories🥀
2026-04-25 12:16:26
6
no :
1200 is my maintenance, I’m 5”3 59 kgs
2026-04-03 18:44:50
80
a_pinknoodle :
But that is bc she is working out more right?
2026-05-10 12:16:41
7
missailbhecronin :
Not to mention completely fecking up your metabolic base rate
2026-04-21 12:26:28
5
Doris Ann :
the quality of those calories are important too though. you can eat more and feel satiated longer when you eat well.
2026-05-19 12:06:40
5
Joi2Nice_With_It :
How do I calculate my maintenance and I don’t know how to go on a calorie deficit
2026-03-28 22:10:37
143
shinasucksss😍 :
1200 is my calorie deficit and I'm 165cm, 16 yrs, female and 85kg
2026-04-07 11:42:41
133
luna_the_pit_presa :
😩I’m 4’11. My deficit is unfortunately between like 12 and 1300.
2026-04-04 22:52:11
7
To see more videos from user @shivwilsonn, please go to the Tikwm
homepage.
