@amandarisdal: body fat distribution and body shapes 🫶 where you lose fat can contribute to a different body shape than desired, so it’s great to be aware of this and change your training strategy; if you’re an inverted triangle that loses weight in the lower body first, that may allow for less progression in upper and even more so in upper #dreambody #athomeworkout #invertedtriangle #hourglass #fatloss

Amanda
Amanda
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Saturday 28 March 2026 20:56:26 GMT
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_elizart_
_elizart_ :
How to grow my tits lady
2026-03-30 15:40:29
1848
heysoxietyhey
Ri💋 :
Im an inverted triangle-gain mostly in my midsection, face, last of all is legs then arms
2026-03-28 21:57:43
845
tskhxzlttt
daniel :
I'm also an inverted triangle and I'd like to gain lower body fat (more hips) whilst simultaneously making my mid section smaller, yet I don't even know where to start. Any tips?
2026-03-29 17:01:19
52
strypedpyj
strypedpyj :
i wanna be a pear, i have no lower body fat ugh
2026-03-29 00:51:18
2154
nothankss_01
Lupita✨️ :
This is literally me 😭😭😭
2026-04-20 21:35:03
454
gina_marie157
Gina :
A fit body always looks good. Go for that and don't worry about what shape your body is. They all look good when fit
2026-03-29 00:40:49
395
yvesnings
s :
I’m an hourglass but store fat in arms, thighs, and belly… I have a b belly. How can I fix this? I’m literally at a healthy weight and still struggling
2026-03-29 01:25:56
224
user251031148318
￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ :
what is my body shape and my waistline is uneven too and i have hip dips what workout or excercise should i do 😊
2026-03-31 00:49:00
8
adri84537
adri83751 :
What if I have a natural hourglass and store fat everywhere so arms legs stomach I gain and lose everywhere always
2026-03-28 21:27:10
90
urfavoritegoblingirl
Maddie :
I’m an inverted triangle and I’ve never worked upper body in my life. I refuse to give it any strength😭
2026-04-22 00:28:49
9
enchantress565556
EnchantressTheAlchemist :
I’m on an hourglass from the front, but when I turned to the side or back view, I am a pear, I want to lose body, fat and gain muscle in my glutes since I have thunder thighs
2026-04-23 03:09:48
5
acvrrrrrrr
Andrea :
I'm a subtle hourglass and lose fat on my chest first. My collarbones ans sternum are prominent. I went from C cup to A in an year yet my waist still holds fat. Have just gone down 2 inches. I want to lose backfat though.
2026-03-28 22:43:22
18
madcandygurl
sweetbutpsycho :
i'm a rectangle. when i want hourglass so bad😂
2026-03-30 12:09:40
9
xl.0o0.lx
✩★✰𖦹ꌚꍏꈤꍏꏂ𖦹☆★✰ :
I hold fat in my arms and upper back 💔💔
2026-04-10 21:57:16
15
houseofcvrds
🐈‍⬛ :
what do i do if im an hourglass but my upper body is broad and holds a lot of fat (specifically arms) and my goal is to sculpt the upper body + put on some mass on my lower body to minimize the broadness of my upper body?
2026-03-29 12:00:15
9
meow8473
me :
I still don't understand. how do I lose my fat arms without shrinking my chest what's the answer
2026-04-18 08:29:55
11
paprikabroccoli
Rika! :
As a pear shaped person fat loss actually made me more hour glass or still bottom heavy. I lost a lot of fat in my boobs and it rlly exposes how narrow my upper body is so I wouldn’t say it necessarily makes u become an inverted triangle bc pears lower body still hold lots muscle in our lower body especially if ur weight training
2026-04-21 12:24:04
5
aleriodoll_
Riobaby 🦋💕✨ :
I have a big bum but no sight of hips 😂
2026-03-29 10:19:45
5
zulifusi
zulifusi :
Literally have stopped training my arms I gain a muscle in my arms so fast it’s ridiculous
2026-03-29 19:39:16
5
rita_filali
Rita F :
Any advice for those who wants to gain weight (not only muscle but fat)? Everyone just keep saying to eat more but I already eat a lot I just have a fast metabolism so I want to get whey but I’m scared it will worsen my acne
2026-03-28 21:10:14
7
gumdrop700
gumdrop :
I’m such a serious pear. I lose in my face and upper torso first. I used to be 135kg , 71kg now and I feel so lopsided 😭
2026-03-29 00:28:57
8
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