@adytum_official: This is Zipple et al. (December 2025) published in Current Biology out of Cornell University. They took lab mice that had lived their entire lives in a cage the size of a shoebox. These mice had deeply established anxiety responses confirmed through repeated testing. They moved them to large outdoor field enclosures where the mice could dig, climb, find food, navigate weather and other mice for the first time. After one week the anxiety behaviors dropped dramatically. The lead researcher Matthew Zipple said the change is about agency, the ability of an animal to change its experiences through its own behavior. The bigger environment gave them more experiences to calibrate against so new things stopped registering as threats. Senior author Michael Sheehan said this has implications for how sheltered lives may be increasing anxiety in young people. The study suggests your nervous system needs novelty and challenge to properly calibrate what’s actually dangerous vs what’s just unfamiliar. #MentalHealth #neuroscience #lonliness #anxiety #nervoussystem

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Saturday 28 March 2026 21:52:07 GMT
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user82694732
user880353 :
It all comes down to money
2026-03-29 02:32:47
86
shteffie
Steph :
corporate culture has been shrinking me into a shell of myself
2026-03-29 16:38:49
21
adytum_official
Adytum :
What’s something new you tried this week??
2026-03-28 22:07:59
3
solacesoulless
SolaceSoulless :
This happened to me during Covid!!! I’m trying my best to get out and do more
2026-03-29 14:09:31
8
rissasnow4
rissasnow :
This is so validating, thank you. I had to move to a rural area before having a baby and I've often been stuck indoors and it partly explains my postpartum anxiety and depression. I'm so agitated all the time
2026-03-29 03:43:28
26
arubyredpop
arubyredpop :
This absolutely happens to me. I have a great propensity to isolate anyway and I make myself go outside!
2026-04-12 18:56:22
0
mangolycheeee
࿔.ೃ⋆♱🖤🌺mango lychee🌺🖤♱⋆.ೃ࿔ :
idk I was the happiest and most energized I'd ever been in a while when COVID hit and I didn't have to leave the house. introvert things? idk
2026-03-30 21:57:36
3
psychgigi
TerryMc :
Can you share your credentials, please?
2026-03-29 00:58:32
2
dontfollowmeiwillblock
🧚🏼 :
I will say that I have almost felt agoraphobic because I was so stressed as a kid i didnt know what to do. Once I started living on my own life got larger, then I moved from a small town to NY and my anxiety dropped
2026-03-29 06:47:43
4
isabelcharrua7
Marta :
Yes I keep shortening the distance I feel safe going to, at this point it’s 20 minutes from my home
2026-03-29 04:35:39
9
yrcoolaunt
newromantic42 :
Totally agree with this. I'm a PhD student which is very isolating by nature. I have to really try to get out and I feel much better when I do
2026-03-29 15:03:33
1
t.j458
hbomberGuyLombardo :
But you don’t relate this to capitalism?
2026-04-29 01:31:41
0
drtinahalabian
Dr. Tina :
Approach vs avoid!
2026-03-29 19:02:14
2
amandas2682
Amanda :
Are you reading my diary??
2026-03-28 23:29:44
9
rc19375
RC :
I am changing careers, and I just know this is true 👑
2026-03-29 13:47:22
2
aimlessbookworm
B :
Ok whatever that made me feel really good and made lots of sense and I guess I will implement the teachings of your video into my life now
2026-03-29 04:22:50
3
username234848328
user6111305745342 :
Meeee
2026-03-29 14:52:13
1
antareswithalibrary
antareswithalibrary :
I'm autistic and adhd, and being out in the world doesn't just make me anxious, it sets off all of my issues because my sensory issues go haywire 🙃🙃🙃
2026-03-28 22:16:55
9
kjmathias90
KJ Mathias :
Chronic Illness took all of my space from me, and I'm not sure how to break out of it when my body won't let me.
2026-03-28 22:05:13
10
panmedaow
Panmedaow :
Never left the house for anything more than a doctor’s appointment in 6 years. Went hundreds of miles in a car to my mom’s funeral. Sometimes life forces you into the deep end when the stakes are high enough
2026-03-30 04:50:55
2
kuugg8
Unknown user :
Although I agree with you, I constantly am pushed to do stuff I don’t want to do and this doesn’t feel like living 😞
2026-03-29 07:34:57
2
kitt0nmitt0n
Kitt0nMitt0n :
This is why Covid messed me up
2026-03-29 05:24:27
1
christophercjm
Christopher :
Gut punch
2026-03-29 05:45:12
1
slip.out.quiet
dave :
@conox77 i need help with this
2026-04-14 12:10:12
1
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