@joinyoucan: 💪 The Best Exercises for Bigger Forearms Reverse Grip Curls: build thickness Wrist Curls: size + grip strength Reverse Wrist Curls: balance extensors DB Deviation: wrist stability Wrist Rotations: control & endurance 3–4 sets × 12–20 reps • 2–3×/week 💡 Focus on control, not heavy weight. Consistency builds forearms. Save this and come back stronger. 💪

KG🎧⚒️ :

What do I do if my wrists hurt after

Fatlum :

shoild i do it at the same time one one hand then other?

Tony :

Where do people find the time.

Tai Bloss :

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Thiago :

wow

BALOCH 🎀 :

IM.MBN :

🔥🔥🔥

M.Taha Ansari :

💯💯💯

阿悶 :

👍

Saint Juvite :

👍👍👍

béni sthiquer david :

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ibrahim Tall :

🤩🤩🤩

의혈남 :

👍👍

🆃🅾🅹🅸 :

😂

✅️ :

👍

Lebih Better. :

@𝑨𝒍𝒘𝒂𝒚𝒔 𝒛𝒊𝒊𝒅𝒏𝒙𝒒⁴⁷

Frankzzz? :

😁😁😁

Luis Enrique Miranda :

🥰🥰🥰

Buga Spooky 💦❤️💯📌 :

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huyhi :

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خوابوں کا شہزادہ،👑 :

♥️♥️♥️