@mariahdianarose: I will NEVER downplay the role nutrition has in a transformation like this, but I can say with 100% confident, that there is always a huge difference in the same of my stomach when I am prioritizing 10,000 steps and boring core exercises. When I was postpartum, the core exercises were all about healing my core and any separation that had occurred. Now, I’m about to start building real core strength. Don’t skip the boring stuff. #fitnessformoms #athomeworkouts #postpartumbody #momfitnessjourney #mombod
The boring/ science based workouts truly are the most effective
2026-03-29 04:25:20
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Lennna :
How many reps do you typically do for your core exercises, and how long are your core workouts—around 20 or 30 minutes?
2026-03-29 04:43:12
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✨Maria✨| Travel | Mom :
Will be trying ☺️
2026-03-29 05:50:44
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meetkaur18 :
Why don’t you make full videos of postpartum exercise on YouTube I am your subscriber there as well I started working out with that videos . Please if you can please make more videos over there like 20 minute video.
2026-03-29 06:10:12
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motherofminerva :
Amazing work! Proud of you!
2026-03-29 05:52:54
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pipipins2 :
Waaaaa you’re so persistent!!!!
2026-04-01 05:59:34
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user177809319537 :
Can you tell us what exercises you do? And diet?
2026-03-29 05:16:14
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