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@kgym_tw: 同樣是走路減脂！ 調整『一個設定』效果完全不一樣？ 未調整坡度⬇️ 1.膝關節壓力大 2.臀部.腿後側使用率低 3.心率低，熱量消耗低 調高坡度後⬇️ 1.大量減少膝關節衝擊 2.臀部.腿後側使用率提高！ 3.相同速度下，先率更高，熱量消耗大！ 追蹤 @kgym_tw 學習更多健身技巧 按讚 分享 是對我們最大的鼓勵! #新竹健身房 #健身知識 #kgym #減脂

kgym_tw
kgym_tw
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Region: TW
Sunday 29 March 2026 04:55:27 GMT
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user9g6ou7ezx3
user9g6ou7ezx3 :
波度，速度，要多少是理想的呢
2026-03-29 11:17:04
0
slims1230ss
大佑池久💪 :
👌👌👌
2026-03-29 06:21:05
0
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My Favorite Healthy Salad Recipes 🥗💚 3 craveable salads with protein, fiber, and healthy fats to keep you full and energized. Breakfast 🥗 Cottage Cucumber-Tomato Breakfast Salad Ingredients: cottage cheese · cucumber · cherry tomatoes · lemon juice · extra-virgin olive oil Instructions: Chop cucumber and halve tomatoes. Spoon cottage cheese into a bowl, add veg, squeeze lemon and drizzle olive oil. Toss gently and enjoy. Lunch 🥗 Mediterranean Chickpea Chopped Salad Ingredients: canned chickpeas (rinsed) · cucumber · cherry tomatoes · red onion · kalamata olives · feta · parsley · lemon juice · extra-virgin olive oil · dried oregano Instructions: Whisk lemon juice, olive oil, and oregano. Chop cucumber, tomatoes, onion, and parsley. Combine with chickpeas, olives, and feta. Toss with dressing and serve. Dinner 🥗 Salmon & Sweet Potato Super Greens Salad Ingredients: salmon fillet · mixed baby greens · roasted sweet potato cubes · avocado · radishes · pumpkin seeds · fresh dill · lemon juice · extra-virgin olive oil · Dijon mustard Instructions: Sear or roast salmon (3–4 min per side in a hot pan or 400°F for 10–12 min). Whisk lemon juice, olive oil, and Dijon. Layer greens with sweet potato, avocado, and radish. Top with salmon, dill, and pumpkin seeds; drizzle dressing. Save this for your next grocery run, share with a salad-loving friend, and follow for more healthy bowls! #saladtok #healthysalad #saladrecipes #mediterraneandiet #guthealth
My Favorite Healthy Salad Recipes 🥗💚 3 craveable salads with protein, fiber, and healthy fats to keep you full and energized. Breakfast 🥗 Cottage Cucumber-Tomato Breakfast Salad Ingredients: cottage cheese · cucumber · cherry tomatoes · lemon juice · extra-virgin olive oil Instructions: Chop cucumber and halve tomatoes. Spoon cottage cheese into a bowl, add veg, squeeze lemon and drizzle olive oil. Toss gently and enjoy. Lunch 🥗 Mediterranean Chickpea Chopped Salad Ingredients: canned chickpeas (rinsed) · cucumber · cherry tomatoes · red onion · kalamata olives · feta · parsley · lemon juice · extra-virgin olive oil · dried oregano Instructions: Whisk lemon juice, olive oil, and oregano. Chop cucumber, tomatoes, onion, and parsley. Combine with chickpeas, olives, and feta. Toss with dressing and serve. Dinner 🥗 Salmon & Sweet Potato Super Greens Salad Ingredients: salmon fillet · mixed baby greens · roasted sweet potato cubes · avocado · radishes · pumpkin seeds · fresh dill · lemon juice · extra-virgin olive oil · Dijon mustard Instructions: Sear or roast salmon (3–4 min per side in a hot pan or 400°F for 10–12 min). Whisk lemon juice, olive oil, and Dijon. Layer greens with sweet potato, avocado, and radish. Top with salmon, dill, and pumpkin seeds; drizzle dressing. Save this for your next grocery run, share with a salad-loving friend, and follow for more healthy bowls! #saladtok #healthysalad #saladrecipes #mediterraneandiet #guthealth
Une de mes chansons favorites
Une de mes chansons favorites
#fyp #viral #paarizaad #foryou
#fyp #viral #paarizaad #foryou
#vypシ #babylove
#vypシ #babylove


Kirain bakal dibuat takut, ternyata malah dibuat nangis karena perjuangan seorang ayah buat anaknya. 🥹 #FilmMunafik #MunafikMelawanIblis #MunafiknyaIndo #BahayaJadiMunafik #AryaSaloka
Kirain bakal dibuat takut, ternyata malah dibuat nangis karena perjuangan seorang ayah buat anaknya. 🥹 #FilmMunafik #MunafikMelawanIblis #MunafiknyaIndo #BahayaJadiMunafik #AryaSaloka

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