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@nahum_papa: Replying to @mahitegegne7 #ፍቅር➻ብቻ🖇ፍቅር➻ብቻ❤🥀🔐 #ethopiatiktak🇪🇹🇪🇹 #foryoupage

ናሁም ነኝ ከሠፈርሽ
ናሁም ነኝ ከሠፈርሽ
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Sunday 29 March 2026 08:03:27 GMT
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yeshi.nbret
yeshi nbret :
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2026-04-03 04:33:24
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buze639
Emu ye mariyam lij :
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2026-04-01 16:23:29
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nahum_papa
ናሁም ነኝ ከሠፈርሽ :
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2026-03-29 21:44:48
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fasikawerku2
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2026-04-18 02:38:32
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One chest. Three parts. One complete workout. 🔥 If your chest isn’t growing despite training it regularly, the problem might be that you’re not giving every area enough attention. A complete chest is built by training the upper, middle, and lower portions instead of constantly repeating the same movement. That’s why this circuit combines different push-up variations to challenge your chest from different angles. 🔥 The circuit: - 15 Decline Push-ups - 15 Regular Push-ups - 15 Incline Push-ups - Diamond Push-ups — till failure Complete 3 rounds and focus on controlled reps and proper form instead of rushing through the workout. And the best part? You can do the entire workout at home with zero gym equipment. Save this reel for your next chest workout and stay consistent. 💪 #DrAmirRais #chestworkout #pushups #homeworkout #foryou
One chest. Three parts. One complete workout. 🔥 If your chest isn’t growing despite training it regularly, the problem might be that you’re not giving every area enough attention. A complete chest is built by training the upper, middle, and lower portions instead of constantly repeating the same movement. That’s why this circuit combines different push-up variations to challenge your chest from different angles. 🔥 The circuit: - 15 Decline Push-ups - 15 Regular Push-ups - 15 Incline Push-ups - Diamond Push-ups — till failure Complete 3 rounds and focus on controlled reps and proper form instead of rushing through the workout. And the best part? You can do the entire workout at home with zero gym equipment. Save this reel for your next chest workout and stay consistent. 💪 #DrAmirRais #chestworkout #pushups #homeworkout #foryou
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Typhoon Dolphin sets tuned mass damper inside China's tallest skyscraper in motion As Typhoon Dolphin hits China's east coast, the 1,000-tonne tuned mass damper (TMD) on the 125th floor of the iconic Shanghai Tower swung into the action. Footage taken inside the country's tallest skyscraper shows the damper swinging about 50 centimeters in one direction. When the tower sways under strong winds, the TMD moves in the opposite direction to counteract the building's motion, dissipating the energy generated by external forces such as wind. This helps the 632-meter skyscraper maintain stability and reduce swaying during extreme weather, effectively mitigating the impact of typhoons.
Typhoon Dolphin sets tuned mass damper inside China's tallest skyscraper in motion As Typhoon Dolphin hits China's east coast, the 1,000-tonne tuned mass damper (TMD) on the 125th floor of the iconic Shanghai Tower swung into the action. Footage taken inside the country's tallest skyscraper shows the damper swinging about 50 centimeters in one direction. When the tower sways under strong winds, the TMD moves in the opposite direction to counteract the building's motion, dissipating the energy generated by external forces such as wind. This helps the 632-meter skyscraper maintain stability and reduce swaying during extreme weather, effectively mitigating the impact of typhoons.

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