@marlasyoga: how to start an ashtanga practice (aka how to stop overthinking)👇🏼 1. open up your laptop 2. click the zoom link 3. stare me down until i tell you what to do lol that’s IT guys. that’s all you have to do. out of sheer repetition, you will memorize the sequence. and most likely a lot quicker than you think. ✨ live class schedule with me, online @sadhaka_studio mysore, tuesdays, 8:15 am EST mysore, thursdays, 8:15 am EST led ashtanga, sundays, 10:00 am EST drop in to a single live class or have access to all of them through @sadhaka_studio’s premium membership #ashtanga #ashtangayoga #zoomyoga #yogapractice

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2026-04-28 02:47:37

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