@colewinarick: Upper Body xx - Chest Press: 4 x 8-10 - Wide Grip Rows: 4 x 8-10 - Shoulder Press: 4 x 6-10 - Reverse Sit Ups: 4 x AMRAP - Lat Pull Downs: 3 x 6-10 - Chest Flys: 3 x 12-15 - Dead Bugs: 3 x AMRAP - Lateral Raises: 3 x 8-16 - Tricep Extensions: 3 x 8-12 - DB Curls: 3 x 8-16 - 1 Scoop LEAN PRE Workout 1.5 scoops CREATINE HMB @transparentlabs discount code “Winarick” Gym: @monarchclubs Kit: @frontrunnerau @247represent xx Cole - #Fitness #bodybuilding #strengthtraining #fitnessmotivation #mindset

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Sunday 29 March 2026 12:47:06 GMT