@noexcuseshomeworkouts: POV: You own dual 50lb kettlebells and chose violence today 30 MIN HIIT. 100LBS. LET’S GO. 🔥 WARM-UP (3 min) 10 halos per direction 10 goblet squats 10 hip hinges (one bell) 🔥 BLOCK 1 — 3 rounds, 60s rest 8 double KB front squats 10 double KB deadlifts 12 double KB swings 🔥 BLOCK 2 — 3 rounds, 60s rest 6 double KB clean & press 8 renegade rows per side 10 double KB sumo deadlift high pulls 🔥 BLOCK 3 — 3 rounds, 60s rest 6 double KB front rack lunges per leg 8 double KB push press 10 gorilla rows per side 🔥 BLOCK 4 — EMOM x 6 min Odd min: 5 cleans + 5 thrusters Even min: 10 swings + 5 burpees 🔥 COOLDOWN (3 min) Hip flexor stretch | chest opener | ragdoll fold #KettlebellWorkout #HIIT #DualKettlebells #HomeworkoutTikTok #FitTok ​​​​​​​​​​​​​​​​

NoExcusesHomeWorkouts

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Sunday 29 March 2026 13:03:09 GMT