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@shabrina.olshop67: PALU KARET RATA LANTAY UBIN KRAMIK GRANITE GAGANG LAPIS KARET#palukaret#palu#perkakas#fypシ゚
SHABRINA OLSHOP🥰
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Sunday 29 March 2026 14:03:49 GMT
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A nutritious, low-sodium, high-fiber stir-fry featuring anti-inflammatory turmeric, leafy greens, fermented foods, and whole grain quinoa. Budget-friendly and meal prep friendly. Ingredients: - 1 cup quinoa - 2 cups water - 1 tablespoon olive oil - 1 teaspoon turmeric powder - 2 cloves garlic, minced - 4 cups fresh spinach, chopped - 1/2 cup kimchi or sauerkraut (fermented food) - 1/2 teaspoon black pepper - 1/2 teaspoon chili flakes (optional) - 1/2 teaspoon salt (or to taste, with low sodium salt) Instructions: 1. Rinse quinoa under cold water. In a pot, bring 2 cups water to a boil. Add quinoa, reduce heat to low, cover, and simmer for 15 minutes or until water is absorbed. Fluff with a fork. 2. Heat olive oil in a large skillet over medium heat. Add minced garlic and turmeric, sauté for 1 minute. 3. Add cooked quinoa to the skillet. Stir well to combine with turmeric and garlic. 4. Add chopped spinach to the skillet. Cook for 2-3 minutes until wilted. 5. Stir in kimchi or sauerkraut. Cook for another 2 minutes to blend flavors. 6. Season with black pepper, chili flakes if using, and salt. Mix well. 7. Serve immediately or let cool for meal prep, store in airtight containers for up to 4 days. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
Another EXPLOSION incoming for Ascended Heroes! 😮🚨 This is just my personal opinion, not financial advice! Always do your own research before making any decisions. ❤️ ______ 🎯 Track your own Pokémon collection! Check out Collectr, this channel’s official sponsor. It’s the easiest way to log, track, and value your Pokémon portfolio in real time: 📱 iPhone: https://apps.apple.com 💻 Web: https://app.getcollectr.com 🤖 Android: https://play.google.com ______ For just £5.99/month, you get access to my private Pokémon investing community where we: • Share investing strategies & market insights • Buy & sell with the community • Ask investing questions to the community • Get a heads up on the next day’s video 🔗 Join here: https://whop.com/christyholds/the-bam-500/ 🚨 This is not a financial or investing advice discord group. It a community-lead discussion forum. ⸻ #Pokemon #pokemontcg #pokemoninvesting #ascendedheroes #christyholds
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