goliathliftzz 6’6 bodybuilder
Region: BR
Sunday 29 March 2026 14:20:14 GMT
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mistahjackson001 :
💉no rest, just test 💉Bulgarian method😂😂
2026-04-04 13:26:02
13
Luke.D :
There’s so much science against this it’s actually hilarious
2026-04-01 18:38:28
80
Real God Real Answers :
So this is very interesting. I studied the Bulgarian method for several years and got some serious results. HOWEVER, what nobody talks about is that the Bulgarian weightlifters were full time weightlifters. This was their job. So it was more complex than just lift heavy every day. They had full time staff also dictating their diet, rest, and "supplements". AND while they had a large number of athletes medal, they had even more injured. This is the ONE thing I would recommend adding to your workouts that the Bulgarians preached: For all of your heavy sets, rest for 5 minutes before lifting. This helped my lifts tremendously.
2026-04-06 06:28:16
8
Darius :
"vitamins" played huge role
2026-04-06 10:49:43
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pglackin :
Special recipe requires secret sauce
2026-04-06 18:51:28
8
Me :
'The body becomes its function' was one of their main mottos if I remember correctly
2026-03-29 14:36:58
41
SexySmallPetite :
sure it was their special training😂
2026-04-02 17:35:17
14
OofSlayer :
CNS fatigue maxing
2026-04-21 01:16:22
0
Ladiesman217 :
what is your recommended Workout for a 5'10 163 lbs 12 year old ? (mostly dumbells)
2026-03-29 17:24:53
1
hanskeus63 :
Everybody used to train volume in the old days. Arnold and his contemporaries trained volume. Nowadays we know that not volume but intensity is key. And time to recover. And eat like a horse.
2026-04-05 20:37:46
1
Billbobjoe :
Those who actually followed the regimen where destroyed , the Olympians sandbagged their way through training
2026-04-05 10:26:05
4
Matthew Ward :
I believe in pushing volume e.g 12-20 sets a group over the course of a program for muscle groups. But this type of training seems unrealistic for most people. Doing something like this is asking for an injury.
2026-04-02 12:20:39
9
AM :
your account is gold man
2026-04-01 01:19:39
1
donathon242 :
Not everyone can do this
2026-04-05 06:20:42
0
jason garvey :
I mean that looks like the steroid era and steroid training and natural training in Olympic sport are a world apart
2026-04-05 03:05:45
1
masteron_marine :
Something about my home country :)
2026-03-29 15:48:14
1
October7191 :
Three pictures of Anatoly Pisarenko who was a Soviet weightlifter.
2026-04-02 02:32:45
8
Dornan the second :
This guy must have taken more juice than Ronnie Coleman himself
2026-04-10 13:56:47
2
Sgt Siwash :
You gotta be an absolute monster to max out 4x per day every day. The second Im dreaming about my morning set of squats im done
2026-04-05 21:23:04
0
jaapa :
..they did not grow old..metinks😁
2026-04-05 16:17:17
0
Jordan_97 :
They start out with over 1000 athletes and after 3-4 years of training they are left with 2. Those 2 win Olympic medals. It’s not a training method, it’s a method of weeding people out in order to find genetic outliers.
2026-04-05 07:15:02
4
🦧 :
weeded out everyone who wasn’t as genetically gifted as the top 1%
2026-04-02 06:44:27
3
williamwilkie70 :
you forgot to mention dbol
2026-04-01 18:04:40
2
Teutonics :
Idiocy
2026-04-05 20:35:10
0
DB Olmstead :
it for sure destroyed their bodies lol. even in "School Of Champions" you can see that they were brutally beat despite being enhanced. if nothing else convinces you, then 10 hours of training, 6 days a week itself is absurd
2026-04-03 01:52:50
0
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