@thatbarbiesam: Weeks until Summer 🌞🌻 If you workout 4 times a week: 2 upper body, 2 lower body, that’s 48 workouts until SUMMER! Or to start off, if you’re new getting back to the gym or workouts, aim for 3 times a week. Pick 2 of what you need most improvement on, and 1 of the other. Then add an additional workout when you can. **BONUS: add core to the end of all your workouts. Just 2-4 exercises. You’ll thank yourself later. None of the results will stick if you eat like shit every week. It makes it pointless that you workout. Yeah you’ll feel better after a workout but you won’t get the results and keep them. 🙅🏻‍♀️ Also cardio will improve you results if you’re aiming to burn fat, increase endurance. Message me if you want to work 1:1. 🌞 #summergoals #wellness #healthylifestyle #gettinginshape #fitnessmotivaton

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2026-05-29 06:27:37

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