@sarahlawuk: Get that fibre in!!! If fibre makes you feel worse , It’s a sign that there’s something going on in your gut that needs addressing Just pummelling a gut that isn’t functioning well with fibre is only going to make things worse - more gut dysbiosis leads to more inflammation which leads to more fat gain! So context is everything and knowing where your body is at is vital. This is why a 1-1 approach always wins #40plusclub #fyp #menopauseweightbusters #perimenopausehealth #40plustiktok