@ezefitt: High-Protein Meals Around the World 🌎 Beef Stroganoff 🇷🇺 Creamy, savory beef stroganoff made macro-friendly without losing that rich, classic flavor 😮‍🔥 
Same comfort food vibes, just optimized for protein. ⚡️Macros (4 Servings)
• Calories: ~420 kcal
• Protein: ~42g
• Fat: ~14g
• Carbs: ~28g 🥩 What I used (4 servings):
• 1.75 lb (28 oz) lean sirloin or flank steak, thin sliced
• 8 oz mushrooms, sliced
• 1 medium yellow onion, sliced
• 3 tbsp minced garlic
• 1 cup beef bone broth • 2 tbsp Flour • Parsley 
• ¾ cup non-fat Greek yogurt (or light sour cream)
• 1 tbsp Dijon mustard
• 2 tbsp Worcestershire sauce
• ½ tsp black pepper
• ¾ tsp salt (adjust to taste)
• 8 oz dry egg noodles (or high-protein pasta)
• 1 tbsp olive oil (or oil spray) 👨🏽‍🍳 How I made it:
• Season beef with salt, pepper, garlic powder
• Sear beef in olive oil on high heat (1–2 min per side), remove
• Sauté onions and mushrooms until soft
• Add garlic, cook 30 seconds
• Deglaze with beef broth, stir in Dijon + Worcestershire
• Lower heat, mix in yogurt/sour cream until smooth
• Add beef back in, simmer 2–3 minutes
• Serve over cooked noodles and enjoy 🔥 Creamy comfort food with 42g protein per plate. 
Proof you don’t need to kill flavor to hit macros 👀👇🏽 #fyp #highprotein #nutrition #russia

EZEFITT

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Region: US

Sunday 29 March 2026 17:40:34 GMT