Raafia
Region: GB
Sunday 29 March 2026 18:04:37 GMT
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Buy This or Regret It :
Why is everybody else’s gym nice and dark mine is lit up like a fucking circus
2026-03-31 18:11:58
37300
lai. :
it hurts the leg i stand on more than anything else 😭
2026-03-30 17:18:34
15406
niorvault09 :
love a cable kickback
2026-04-29 19:17:52
2
lexisliftsss :
Literally did cable kickbacks yesterday! I put the pulley to knee height on the 3rd or 4th hole from the bottom, I got a 10lb weight to stand on and on the working leg I pointed my foot 45° and kicked out, you don’t want to kick to far out bc that will start to hit your lumbar muscles, you want to kick out just enough to target your glutes. You want to have a little hinge at the hips but keep your core engaged and upright how you’re standing is pretty much how it should be. Im telling you I felt more of a muscle connection doing all this and I’ve been doing glute kickbacks for a while and recently changed to this and man i definitely feel the difference!🔥🍑
2026-04-02 06:16:54
47
Jaida :
No because it just be hurting the leg I’m standing on
2026-03-30 16:09:50
3991
k 🦋 :
Bro it’s the most simplest looking exercise but getting it down has been PISSING ME OFF. Imma keep tryin’ but imma keep being pissed off 😅🫠
2026-03-31 07:44:14
964
Donut :
why is it hurting my back?
2026-03-30 15:32:06
577
🇸🇷D_B🇬🇾 :
I tried them again for the first time in ever today and I felt it. You need to bend your standing leg a little.
2026-03-30 14:08:08
364
Stay sweet :
Yall you need to to be 3 step back , engage you’re core and always support your movement with the bar I swear is a game changer and when you do the movement don’t go to up we want the feet much away ( distance ) and sqeeze at the top … thank me later ( and put a plate or stair to support all that
2026-03-31 01:22:05
419
Aysuu :
For me it feels like it works for the right glutes but not left one 🥲
2026-03-30 10:52:30
2851
jas :
This is me with every freaking single glute exercise. I only ever feel it in my lower back or quads. Sick of it
2026-04-14 17:24:11
38
Hope Faith ꨄ︎ :
I feel it so good as a beginner 🙏🏼
2026-03-30 19:15:37
45
$umi :
I hate anything to do with cables bc it makes me feel unstable and like I don't have the right form so I just don't do them😭
2026-03-30 13:12:33
65
PookieDarling :
OOH! THANK YOU! I was just making this complaint! I was worried I wasn't doing it right or anything because I didn't feel it.
2026-04-01 19:59:24
10
𝐇𝐀𝐅𝐒𝐀 :
I go 2 months to the gym and I still don’t feel anything and can’t get to the right form
2026-03-30 10:55:35
83
Alanna :
I need someone to go to the gym with me a couple times and show me this shit 😂
2026-04-02 01:09:08
20
Casey!!! :
One leg I only felt it in the supporting and the other I felt it in the working. So basically I only felt it in my right glute lol
2026-04-02 03:51:01
13
annabell-vivien🇷🇴🇩🇪 :
don’t know how to do it right 😔
2026-03-30 10:05:31
95
SYDNEY KELLY :
They are so hard to figure out 😭
2026-04-13 22:00:42
23
🇨🇦🍉dayn :
the hardest part is finding where to place my body in relation to the pole I'm hanging on to
2026-03-30 16:22:00
29
rubey :
for some reason when i'm doing it for the sides i can feel it more in the opposite leg
2026-04-01 07:01:30
20
ローラ ハル :
I feel it in my stationary leg
2026-03-31 08:29:37
46
Nadysha024 :
I only feel it on one glute not the other side
2026-03-31 23:02:50
13
classydragon13 :
Felt like a ballerina🩰🤣
2026-03-31 16:31:10
5
✿ الملكة ديڤا ✿ :
I hate kickbacks
2026-04-02 16:27:57
6
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