the function of all heads of the bicep is contracting the elbow, stick to curls and dont fall for this bullshit
2026-03-31 01:39:34
24
Allen THE Toilet :
so chin ups?
2026-03-30 13:58:26
32
Don T. Beacunt🍉 :
Mike Mentzer knew this
2026-03-29 22:33:54
49
b325764 :
Best bisep workout
2026-03-30 21:39:21
26
D3T0ny :
Chin ups is also the best exercise ever fo bicep, look at gymnastics athletes, their biceps be as big as mos peole legs
2026-04-01 07:50:45
0
Villiam :
Nr 2 is back and not biceps. No wonder
2026-03-30 09:02:17
14
. :
Just do the barbell curl bro
2026-03-31 04:20:08
4
milton...9999 :
but the biceps contract when moving the upper arm up, not down, so a pulldown/pullups would make the biceps work less because of antagonist inhibition (shortening at one joint, lenghtening at the other)
2026-04-01 09:00:55
0
AXMXND :
That's also a curl💔
2026-03-30 23:33:24
0
dany. :
2026-03-30 23:24:39
6
Ibrahim_klntr :
That’s for the back
2026-03-30 19:30:41
0
IwantCheese21 :
2026-03-31 18:42:05
0
Yo-dawg KJ :
2026-03-31 19:11:18
0
Loke🙂↕️ :
SEE MY REPOSTT
2026-04-11 04:52:35
0
ongawdyo :
Cap
2026-05-10 05:26:13
0
Hancock Jones :
Test
2026-05-25 19:15:09
0
Lizzie :
Do NOT listen to this guy
2026-03-30 13:20:58
10
danos :
Cooling O2 rich blue blood 💀🥀
2026-03-31 00:11:29
2
Lohjahaisee123 :
blue blood🤣
2026-03-30 19:13:33
1
Robin🇭🇷🇧🇦 :
say that to ronnie coleman
2026-03-30 10:06:13
1
Kasper :
So blood is blue now ?
2026-03-30 23:13:50
0
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