@the_mental_armor: Why Bicep Curls Are KILLING Your Arm Growth 🤔💪 #biceps #armworkout #homeworkout #fitnesstips #workoutmotivation

Jmtch :

Tyson† :

the function of all heads of the bicep is contracting the elbow, stick to curls and dont fall for this bullshit

Allen THE Toilet :

so chin ups?

Don T. Beacunt🍉 :

Mike Mentzer knew this

b325764 :

Best bisep workout

D3T0ny :

Chin ups is also the best exercise ever fo bicep, look at gymnastics athletes, their biceps be as big as mos peole legs

Villiam :

Nr 2 is back and not biceps. No wonder

. :

Just do the barbell curl bro

milton...9999 :

but the biceps contract when moving the upper arm up, not down, so a pulldown/pullups would make the biceps work less because of antagonist inhibition (shortening at one joint, lenghtening at the other)

AXMXND :

That's also a curl💔

dany. :

Ibrahim_klntr :

That’s for the back

IwantCheese21 :

Yo-dawg KJ :

Loke🙂‍↕️ :

SEE MY REPOSTT

ongawdyo :

Cap

Hancock Jones :

Test

Lizzie :

Do NOT listen to this guy

danos :

Cooling O2 rich blue blood 💀🥀

Lohjahaisee123 :

blue blood🤣

Robin🇭🇷🇧🇦 :

say that to ronnie coleman

Kasper :

So blood is blue now ?