@ghassanshaker_: مو كل شي فيه بروتين يعتبر مصدر جيد للبروتين !! بعض مصادر البروتين انسب لبناء العضلات وقيمتها البيولوجية أعلى لإحتوائها على معظم الأحماض الامينية الأساسية.. فاعتمدوا على المصادر الصح

Ghassan shaker | غسان شاكر

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Region: SA

Sunday 29 March 2026 18:10:28 GMT

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Comments

Sohaila :

آيرون ماان؟

2026-03-29 18:27:18

3830

سعود الدعجاني :

وش اكل العصافير ذا

2026-03-30 03:19:44

3287

ꜰᴀʀᴍᴀꜱɪ :

⭐:لا تخيبون ظني أول مرة أسوي حملة استغفار

2026-03-29 19:59:00

629

𓂆 :

مستحيل انسا رده ع البنت

2026-03-29 20:27:47

59

revord :

الله يرزقك سالفه يلي تقول (مستحيل انسى رده على البنت)

2026-03-29 18:58:34

642

bahija🫆 :

وهده 30غرام ذهب🤭هذه 30ع فضة 🤭

2026-03-30 14:14:01

6

هّـ :

ليش احسه ماسك الضحكه

2026-03-30 09:53:09

9

Manar :

شرحه مريح

2026-04-01 10:41:53

59

Najd AlQahtani 💗. :

عازم طيور

2026-03-30 09:05:25

35

_ :

ماعنده هالات

2026-03-30 12:56:38

53

AshwaqALmehmadi :

مكمله المقطع وانا بفمي بواقي من حلويات العيد

2026-03-30 00:31:13

78

user9060798036107رنوش :

المشكلة عندي نقص بروتين ما بقدر اكل الكمية المطلوبة يومياً وإن كثرت بقرف منه 🥺🥺🥺 شو الحل

2026-03-29 18:44:05

6

𝚉𝙰𝙸𝙽𝙰𝙱 𝙰𝙻𝙸 :

الهدف حياه صحيه نظيفه مثل ما نحتاج البروتين نحتاج غير امور والكينوا والحمص وغيرها مجرد بدائل للبروتين انما كاربها عالي

2026-03-29 19:17:22

8

Warda :

يعني افضل شيء بيضتين وشوي كينوا مع نص علبة زبادي وشوي لوز 😍

2026-03-30 10:04:20

8

Ilyane sanad✨🦋 :

احكيلنا على بناء الافخاذ والارداف

2026-04-06 12:45:51

5

ميرال؟ :

طيب شيل السلسله تعرف حكمه ولالا؟

2026-03-29 22:21:47

87

M.K :

مستحيل انسى رده على البنت

2026-03-29 18:15:56

70

Sarah.. :

طيب وش الحل ما اقدر يومياً اكل بيض ودجاج وتونه

2026-03-31 15:08:29

5

𝓕𝓪𝓲𝓼𝓼𝓪𝓵 🫆 :

إخلطهم و كلهم مرة واحدة

2026-04-05 19:03:17

5

Don't touch cuz I'm hot :

اموت في الحمص الحمدلله ان فيه بروتين

2026-03-30 19:41:12

15

سارة :

اما الحمص فيه بروتين؟!

2026-03-30 19:47:46

6

ᎿᎻᎬ ᏢᎡᎥᏁᏨᎬᏚᏚ :

وهازا ثلاثين صحن للغسيل

2026-04-01 11:57:45

9

vi :

اللي فهمته ان المنتجات الحيوانيه اكثر فائده من النباتيه

2026-04-01 06:09:36

6

wj5SA🇸🇦 :

انت ليش مستخدم كل ذا الصحون

2026-03-30 23:13:30

12

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