@align.movement.massage: Our head and neck are the product of what’s going on below. If we don’t address our spinal position and mobility… y’all, chin/neck exercises are honestly a waste of time. I work with my clients for weeks or months on the rest of the body before directly targeting the neck. Why? Because often we don’t even have to! After we have built mobility and alignment elsewhere the neck follows and is in more natural alignment. I incorporate sneaky neck work into other exercises with simple “long neck” or “chin back” cues. This simple awareness piece can make a huge difference in our results. 🙌🏼 Next time you catch yourself pushing your chin back, check in with where your rib cage is! If it’s collapsed, the neck has nowhere to go but forward.😝 I love these simple wall exercises to build active extension in the thoracic. Start small and meet your body where it’s at today. 🧡 If you’re ready to get started, I’ve got you! 👉🏼Choose My Plan link in my bio #neckposture #neckhump #neckexercise #posturecorrection #bodyawareness

Caroline CPT•CES•LMT

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Region: US

Sunday 29 March 2026 18:37:00 GMT