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@abigaill.morris1:

Abigaill Morris
Abigaill Morris
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Sunday 29 March 2026 19:12:38 GMT
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አልሃምዱልለህ አለ ኔዕመት እስላም
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OPERATION: BUBBLE BUTT🍑😼 workout details: •Seated Abductions (Sitting Upright) - 4 sets x 10-12 reps • Seated Abductions (Leaning Forward) - 4 sets × 10-12 reps L Superset these two exercises • B-Stance Cable Pull Through - 3 sets × 10-12 reps • Hip Thrust Machine - 3 sets x 9-12 reps • Single Arm DB Bulgarian Split Squats - 2 sets × 8-10 reps each leg • Banded 45° Kickbacks (Neutral Pelvis) - 2 sets × 10-15 reps each leg L Superset these two exercises • 1.5 Glute Bias Leg Press - 2 sets × 8-10 reps *this is just 1/3 of my weekly glute day workouts... if you'd like to see the other two comment down below!*
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