@anyaturner98: Poor hip mobility can affect you way more than you think! 🍑 Your hips are meant to move in multiple directions! 1. Limited squat depth because if your hips can’t move through a full range, you’ll struggle to get into deeper positions without compensating elsewhere 2. Knee pain because when your hips aren’t doing their job, your knees often take on more stress than they should 3. Back pain because limited hip movement forces your lower back to pick up the slack, leading to overload over time 3. Balance issues because your hips play a huge role in stabilising your body, and when mobility is limited, control becomes harder 5. Poor hip activation because if you can’t access full ranges, muscles like your glutes don’t fire as effectively 6. Poor posture / pelvic tilt because restricted hips can pull your pelvis out of alignment, affecting how you stand and move! If you notice any of these, it’s time to start working on your hip mobility. Save this for later and add a few drills into your routine and remember to start small and meet your body where it’s at ☺️ #mobility #hipmobility #healthyhips #healthyjoints #movementismedicine

Anya

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Sunday 29 March 2026 19:31:42 GMT