@sophiethenutritionist: hear me out, spending £45 a month when you can make something fairly similar for £6 is crazy I honestly HATE how the nutrition space is full of people who seem to suffer from privilege blindness because if your advice or product only applies to the “worried well” or people who are in the highest tax bracket, then you can’t claim you’re trying to improve the health of the general population SO I’ve written a whole piece on why you don’t need expensive supplements over on substack, which is also where you can find the exact recipe for this DIY fibre topper + a full breakdown of the cost & nutritional comparison head to the link in my bio to find my substack 🥜🌰🌱 #fibre #fibremeal #guthealthtiktok #guthealthhacks

sophie the nutritionist

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Region: GB

Sunday 29 March 2026 19:47:41 GMT