@sobalancedsogood: If you suddenly feel a wave of heat, flushing, sweating, or like your body temperature spikes out of nowhere, hormone changes may be the reason. Hot flashes are commonly linked to perimenopause and menopause, when estrogen shifts can affect the brain’s temperature regulation. They can feel sudden, intense, and frustrating, especially if they start disrupting sleep, mood, or daily life. #hotflashes #perimenopause #hormonehealth #womenshealth #womenswellness

Nicola J | Hormone Health

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Sunday 29 March 2026 20:25:14 GMT