@elevatewithlena: FULL BODY MAT PILATES SEQUENCE🩷🫶🏼🤸🏻♀️ Equipment: resistance band & weights (both optional!) Sequence below, hold each exercise for 60 seconds each - leg lower lift on forearms - hamstring curl - donkey kick pulses - full range donkey kicks - extended leg pulses - move to your side for side bends - side series leg lower lift - leg circles - leg pulses
Where is your workout set from? Love that shade of pink!
2026-11-03 07:26:00
1
Jetta✌🏻 :
how long for each move??
2026-05-12 18:36:03
9
sofie.treibitz :
yesss love it
2026-05-10 18:45:30
2
Espe :
Love this!
2026-10-09 20:55:30
1
caspian yogaunix :
Yogaunix wants to work with you 🖤
2026-07-31 15:09:37
0
mia :
Could this be used as a warmup?
2026-06-29 18:55:34
1
Mami_martinez :
Thank you from a mom who can’t leave her kids yet but wants to get snatched again 💕
2026-04-30 22:55:22
1
Jane Kimura :
Stealing this for my class LoL😅
2026-07-06 20:50:21
1
itskileyok :
👏👏
2026-04-25 18:11:25
1
M e l :
💯
2026-04-12 23:53:23
1
Sammy Napolitano :
💗💗💗💗💗
2026-03-29 21:23:48
0
livy ⟡ :
😁
2026-11-03 01:43:49
0
joyouup2026 :
Loving your aesthetic! We help premium Pilates studios create custom, BSCI/GOTS certified organic socks & caps & tote bag with low MOQs (300 units). Would love to connect.
2026-09-20 02:46:15
1
To see more videos from user @elevatewithlena, please go to the Tikwm
homepage.