Gabe
Region: US
Sunday 29 March 2026 22:27:39 GMT
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omar :
1 set lateral raise is enough? Its 3.5 weekly sets for side delts
2026-05-19 21:37:10
1
rrrrrrr :
W but man you should try going further down during eccentric during squats and leg extension (quads benefit from smh) and also ur hinges. btw where’d you get those straps?
2026-05-15 21:55:31
0
Moon :
How many minutes you resting bruv?
2026-06-17 14:41:36
0
shuu :
what is the rep range bro?
2026-06-02 11:17:30
0
Maxie :
How many times are you currently hitting the gym Gabe?!?
2026-03-29 22:32:54
1
Adam Halabi :
Great programming! Could probably limit your range of motion a little bit more on the shoulder press so that you don’t go past 90° because you also do a lateral raise you wouldn’t need to go very deep
2026-05-14 12:22:25
0
iticklepickles67 :
is 1 set enough?
2026-06-16 08:03:29
0
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