Lex | Online Fitness Coach
Region: US
Sunday 29 March 2026 23:30:47 GMT
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Jennifer Walters883 :
Working out in a fasted state is better
2026-04-13 15:03:51
11
TiffanyReynolds :
I can’t eat before I work out it literally makes me sick.
2026-04-07 20:22:09
17
jasbecomingfit :
I can’t eat before the gym. I go in at 4am. I get super nauseous if I eat. I’m a newbie to the gym life.
2026-04-08 21:29:59
9
Athena Sturgeon :
pre workout and a hard boiled egg
2026-04-11 23:46:23
0
RandiNewman🦋 :
I am a 4am gym girl and eat an Uncrustable or granola bar. I can definitely feel a difference but breakfast a heck no for me. Eat immediately after the gym
2026-04-08 20:58:08
5
❌Rosie Arroyo :
how early to eat Before going to gym?
2026-04-11 05:08:29
0
Kat’s Fairy Emporium :
😬 that was me at 6am this morning. my 4th early morning workout
2026-05-29 13:17:30
0
JustJaxandRelax :
I go at 5am and a banana and double shot of espresso 😏
2026-05-23 11:01:24
0
Cori&MannyCat❤️ :
I use to do this and I learned my listen due to being diabetic my sugar levels would drop and I would be to the point I would almost black out 😭
2026-05-06 03:16:21
0
Skyler Lee :
I started without eating. Now just add a scoop of protein to my pre workout before I go. I’m a 4a gym person so I don’t have time to truly eat a meal.
2026-05-28 23:56:10
0
Lisa kimble :
To early can’t eat I get there at 4 am
2026-05-05 21:33:43
0
5212 :
I eat a half of banana for energy.
2026-05-25 16:41:35
0
Moraine :
The last time I ate before I worked out I threw up in public and it was embarrassing
2026-04-08 21:14:05
1
melinda8088🇺🇸 :
I have a banana
2026-04-11 00:10:28
0
brittanymcguff :
Working out fasting is actually really good for fat loss. Eat protein atleast 20-40 minutes after.
2026-05-23 17:35:41
0
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