@deltabolic: You’re Doing Dumbbell Flyes Wrong! A common mistake is keeping your arms completely straight throughout the movement. Instead, begin with a slight bend in your elbows at the bottom, then gradually straighten your arms (just before lock out) as you bring the dumbbells up. This helps maintain tension on the chest and reduces unnecessary stress on the joints. Size & Shred Training program 👉🏻 deltabolic.com (link in bio)