@lukelifts03: Haven’t seen anyone structure it like this. I could only recover well if I was doing isolation for legs on u/l repeat so tap in if you like upper/lower#GymTok #upperlower #fbeod #gym #trainingprogram

user882783872 :

That’s why I do ULURULR

jack.s :

4 times frequency is crazy

Jakub :

But you have back to back upper days?

bleedingcrystals :

Upper EOD is the meta ngl

fernandito666 :

LABUBU SUBARU SYBAU

lucasleese67 :

3upper days 2 lower days is peak

Bliz :

so your gonna hit upper two days in a row

said :

Bro js do ulrul

alan🖖🏻 :

UL UL UL UL UL is superior

user.48593 :

Just do a 4 day UL and keep your cortisol low on the weekends and recover ✌

aidanfurmidge :

4x a week frequency for upper and only 2x for legs despite legs having a faster recovery than almost any upper body muscle 😭✌️

bigpro427 :

Aariz 🐺 :

URU repeat 👀

Noah :

Just do ululu with a rest day anywhere

user872500922808 :

Why not just do ppl at the end of the week

R.J :

UL R Fb R UL. Been running for about 4 months

Valence :

UL->R->UL->R indefinitely instead of just assigning days

ilyLunaaar :

U/L/Arms/Pull/L/U/R

oskar :

If you do ul with 3x frequency how do you maintain fatigue do you only do 1 set per exercise on everything?

ka1shen_ :

URURURUR

cantdoanything :

U skip U skip U skip U is better 😭

szucsnoel19 :

UL R UL R R

kokot :

ULULRUR is ok?

naka :

U/L/R/U/L/R/R is just better for high intensity and great recover

Omid🇦🇫 :

Icl I jsut began doing ULU X UL x