@cmc.nutrition: Aim to eat whole, natural foods MOST of the time, you do not have to cut out certain foods completely. Aim to eat whole foods 80-90% of the time then live life and enjoy yourself the other 10-20% of the time. Follow for more #cmcnutrition #nutrition #processedfood #wholefoods #health
When you feel hungover after a cheat day, you’ll know you’ve unlocked a new level
2026-04-01 13:36:40
8589
Romahn Love :
Good fruit really does taste like the candy
2026-04-02 20:56:55
2836
kelseywh0r_03 :
I don’t even crave fast food anymore
2026-04-02 20:58:08
606
AP 🤍 :
tried to eat a hotpocket the other day and it tasted like windex
2026-04-01 20:34:19
2027
Reneelynne :
NOTHING tastes good. NOTHING
2026-04-02 19:54:42
147
ʏᴀᴅɪ :
The bloat I feel after I eat “cheat meals” is not worth it.
2026-04-02 15:52:36
225
The Bold Frequency :
And you can't poop.
2026-04-02 18:42:07
441
Lizzett :
Yup. Eating healthy is not hard at all
2026-04-01 18:02:25
887
A :
Also when you do try to eat the processed foods or drinks it taste like straight chemicals now
2026-03-30 12:42:59
406
hellogoodbye :
It's all about gut health!!
2026-04-02 17:24:23
75
Koreapatra :
I've noticed my food noise is gone!!!
2026-04-01 16:33:37
508
Twin :
My cheat days consist of homemade burgers with buns i bought from a bakery that bakes from scratch. I don’t play that outside food game anymore
2026-04-01 19:05:48
197
donniesinatra :
A cheat day test your taste buds. Once you taste the junk your body rejects it. It doesn’t hit the same, you can literally taste the chemicals.
2026-04-02 18:53:13
65
Ronja🌼🌳 :
the craving literally go away
2026-04-16 18:59:10
48
HANHANHANHANHANHANHANHAN :
Also ur body reacts more poorly to processed foods which makes you less likely to crave them
2026-04-01 18:18:54
110
Susana :
My husband and I are losing weight and we are slowly cutting out processed foods. I squeezed fresh orange juice today and we thought it was the best tasting thing ever 😂
2026-04-21 02:45:32
49
Texas Gold Tallow :
Suddenly sick after eating processed foods
2026-05-26 22:27:53
7
Cassidy Grimes :
Instantly inflamed it’s horrible
2026-04-06 18:03:20
24
niyahthegoddess :
This is VERY true!
2026-04-01 04:31:45
28
MaxMoney777 :
i crave eggs and salmon
2026-04-18 01:52:55
30
kelly gunderson | KGUNS :
You know it’s real when my nightly sweet treat is green grapes and 3 dates with sea salt 🤣
2026-04-02 22:54:43
28
Lord of the Thighs :
I’ve been eating fresh food, no processed, no added salts or sugars and only drinking spring water for 34 days now…I’m down 20lbs in just 32 days……i don’t even crave it anymore and feel nauseous looking at it or smelling it
2026-04-10 16:51:45
7
mononokexo :
This! When you eat healthy food, no alcohol, no snacks, no sodas, no processed foods, no fast foods you crave healthy foods and feel repulsed by unhealthy food!
2026-04-19 09:20:02
18
gab. :
I’m so grateful to crave and want healthy foods
2026-04-27 23:14:31
10
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