Allie | Midlife Outloud
Region: US
Monday 30 March 2026 02:37:23 GMT
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JanetLiz :
I did Weighttraining, 10k steps a day, an anti-inflamatory diet and intermittent fasting. The weight came off pretty quick, but I'm still stuck with high cortisol and have no idea what to do about it.
2026-03-30 15:18:22
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asiye :
glp1
2026-03-30 06:26:47
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user3584580266658 :
I started taking magnesium glycogen, switched my diet and started belly dancing
2026-03-30 02:58:18
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anna | Perimenopause app :
Hope the appointment goes well! Hormones really do play a massive role in where our body stores fat. Your doctor can figure out the right HRT balance much faster if you show up with a list of your daily symptoms.
2026-07-18 08:06:37
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betty :
Have you been tested for gluten intolerance
2026-05-20 10:35:33
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hippiecountrygirl82 :
Calorie deficit, cardio, and strength or weight training
2026-04-26 14:49:05
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D :
You are our hero girlie! You are a inspiration ✨️❤️
2026-03-30 11:31:42
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shellahsmith0 :
I must do the same thank you
2026-03-30 16:04:08
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Jannis :
Let's go❤️
2026-04-03 18:54:25
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Sisi :
I drink amino primo,omega 3 vitamin, D3 vitamin, K2 vitamin,C vitamin,magnesium befor night, I removed this all problem.
2026-03-30 05:49:37
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WynterStormWytchX :
I look same they found 25 cm fluid ovarian cyst filling my entire abdomen
2026-04-03 09:24:49
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Adriana :
again: hormones first, weight training second if oestrogen levels drop there is often a testosteron dominance. in this situation training with weights increases the testosteron and could frustrate the weight loss
2026-06-13 18:22:02
1
Namurembo :
Check your Diet or Glp-1
2026-03-30 07:51:14
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Angiebaby :
❤️❤️❤️
2026-03-31 06:16:59
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