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@thiu.duyn1: Cổ chúi ra trước, bướu mỡ sau gáy, người hay cúi đầu (dùng điện thoại), học sinh, dân văn phòng làm việc cúi bàn… Chỉ 1 động tác, mỗi ngày 5 phút, chia 3 mức độ. Hãy tập theo tình trạng của bản thân, tăng dần từng bước – phù hợp với mình là quan trọng nhất! #gachyoga #caithientuthe #cotsongco #buoumosaugay

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Thiều Duyên
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Monday 30 March 2026 05:38:39 GMT
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