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kim thanh ngoc
kim thanh ngoc
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Monday 30 March 2026 06:53:11 GMT
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🐓 36g Protein Teriyaki Chicken 🥢🔥👀 There's only 300 calories in each serving of this Teriyaki Chicken that takes chicken from bland and boring to tasting like a cheat meal. ✅ Ingredients: 24oz chicken thighs (565g) 1/2 cup soy sauce (120ml) 2 tbsp mirin (30ml) 2 tbsp rice vinegar (30ml) 3 tbsp zero calorie brown sugar sweetener 1 tbsp minced garlic (15g) 1 tbsp ginger paste (15g) 2 tsp cornstarch (5g) 1 tsp honey (7g) 1/4 tsp sesame oil 💪 Macros per 6oz serving:  300 calories, 14g fat, 10g carbs, 36g protein.  Makes 4 servings. 1.  Cut up chicken breasts or thighs into bite sized pieces and set aside. 2.  In a bowl, add soy sauce, mirin, rice vinegar, brown sugar sweetener, garlic, ginger, cornstarch, honey and sesame oil.  Whisk ingredients. 3.  Add olive oil to pan on stove, then add chicken and cook for 6-8 mins or until chicken reaches internal temperature for 165°F (74°C). 4.  Pour sauce over chicken and let simmer while stirring continuously until it thickens up.  📝 Recipe notes:  For even less fat, you can use chicken breasts but thighs really make this one taste like it's from a takeout restaurant with amazing flavor. #teriyaki #chicken #chickenteriyaki #pandaexpress #lowcal #lowcalorie #healthymeal #dinner #easydinner #highprotein #lowcarb #gymfood #mealprep
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Built with that classic heavyweight Pro Club feel. 🔥 A clean outer layer that instantly gives the whole outfit more structure. . #ProClub #ProClubStyle #HeavyweightJacket #MensStreetwear #MensStyle

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