@emily..feilberg: 3 ways to see results faster in the gym 💪 Train to failure. Train each muscle group 2–3x/week (I do 2). Eat enough protein. Try this and watch the difference 👇 @DFYNE dc: EMILYF 🫶🏽(ad) #glutesworkout #glutepump #gymrelatable #glutesexercices #protein