@cookcal.nutri: Getting older and dealing with joint pains is, well, a pain! When your cartilage gets damaged, there's certain foods you should eat and should avoid in order to naturally strengthen your cartilage again. Basically, the most recommended foods are fresh fruits and veggies, oily fish such as salmon, nuts and seeds, and high-quality olive oil. A balanced diet incorporating all of these will have your whole body functioning better in no time! On the other side, foods you should avoid or limit include those high in refined sugar and simple carbs such as candy and white bread, artificial trans fats, high-fat dairy, processed foods, and too much meat. #kneepain #kneepainrelief #cartilage #rebuildcartilage #healthyeating

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Saturday 04 April 2026 06:35:00 GMT