@mamanyaghiska: #olahragadirumah hari ini Total body atau olahraga keseluruhan tubuh pake beban 5,5kilo -sumo squat 10kali -lunges 10kali -pushup 10kali Ulangi sebanyak 2kali untuk tiap2 gerakan #workout #homeworkout

GhiskaMama
GhiskaMama
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Monday 30 March 2026 07:23:57 GMT
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