@ashting1: Three (3) condiments that I use to avoid hypertension as a dietitian #hypertension #bloodpressure #nutritiontips #nutritionfacts #bloodsugarmonitoring

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@ashting1: Three (3) condiments that I use to avoid hypertension as a dietitian #hypertension #bloodpressure #nutritiontips #nutritionfacts #bloodsugarmonitoring

@ashting1: Three (3) condiments that I use to avoid hypertension as a dietitian #hypertension #bloodpressure #nutritiontips #nutritionfacts #bloodsugarmonitoring

Shanne de Castro

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Region: PH

Monday 30 March 2026 08:52:23 GMT

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Peachy Manalo :

hi my father boil turmeric and drink it. is that good?

AJ Apol :

pwede po ba uminum ng garlic water kada umaga? kaylangn po e crush bago ilagay sa tubig?

MonaCegalis :

thanks

Barney thé dinosaur :

Should i always avoid salty condiments my doctor told me just to be mindful on the portions

douxamour2 :

pickled garlic for me. 2 cloves every morning before almusal🥰

rsclyd :

Very helpful po ng contents ninyo for a 31 year old with hypertension stage II. 😍😍

yeye :

garlic water is the best

icepula_❤️✨ :

Salamat po

AnnalynEroles28 :

thank you po

Joi Vibes Only🌹 :

oh i love sawsawan with garlic po

Sheila :

❤️❤️❤️

bakeyheart24 :

😳😳😳

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