Lanakur
Region: IT
Monday 30 March 2026 11:02:24 GMT
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a :
how how how
2026-03-30 17:11:04
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ꨄ︎ :
@brook:snatched: 1. strength training 5x a week; 2 lower body days, 2 upper body days and 1 ab focused day 2. stretch and dance daily; dance helps you be lean, is a form of cardio and I built most of my muscle and abs from dancing 3. eat at maintenance or a slight deficit to build muscle while losing fat so you actually look lean and toned instead of skinny fat. face card: 1. focus on skincare so your base will be perfect every time 2. practice your makeup to find your perfect look 3. drink lots of water, get enough sleep and eat healthy foods majority of the time and you'll be plump and glowing. smelling good: 1. shower daily 2. use a bar soap then a body wash that smells good 3. every day apply deodorant, body lotion/butter, oil, dusting powder (if you don't like feeling sticky) then apply Vaseline and body mist then perfume
2026-04-02 12:42:17
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desiree.campagna25 :
commento per restare in questa parte di tiktok
2026-04-09 15:03:11
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