@louisajanee: Walking is a great start… but if you really want to lose weight and tone your upper body, you need to be intentional with your movement. Adding simple arm movements to your walk helps you: • Burn more calories without increasing speed • Engage your shoulders, arms, and core • Improve coordination and posture • Turn a basic walk into a full-body workout Try this on your next walk: – 1–2 mins of punches – 1–2 mins butterfly arms – 1–2 mins side swings – Repeat throughout your walk You don’t need to run. You don’t need the gym. Just walk smarter, not just longer. Save this for your next walk and actually try it 🤭✨ #weightloss #weightlossjourney #fyp