@sarasparkypark: This kimbap went viral in Korea for a reason!! I won’t call my version “keto kimbap” since there’s still a teeny tiny bit of carbs in it, so we’re just calling it high-protein, low-carb kimbap😊 One roll of this keeps me full for hours! If you’re trying to eat a little more balanced this year, or just want a fun lunch or dinner idea, I think you’ll love this one! Condensed recipe below. Full recipe with extra tips and swaps in my bio!! #Recipe High-Protein, Low-Carb Kimbap 🍳INGREDIENTS (makes 2-3 rolls) - 5 large eggs - Pinch of salt - 1 can tuna, drained - 3 Tbsp mayo (I like using Kewpie) - 1/2 tsp sesame oil - Salt + pepper, to taste - 1 medium carrot, julienned - ~1/8 small red cabbage, very thinly sliced - 2-3 sheets gim/nori (seaweed paper) - Topping: sesame seeds + sesame seeds 👩🏻‍🍳 INSTRUCTIONS Whisk the eggs with a pinch of salt. Pour into a lightly oiled nonstick pan in a thin layer, like a flat omelette. Cook on low to low-medium heat until just set, without browning. Repeat to make 2–3 thin layers. Let cool slightly, then roll and slice into thin strips to create the “rice” texture. Tuna mayo filling: Mix tuna, mayo, sesame oil, salt, and pepper until creamy. Taste and adjust to your liking. Carrots: Sauté the julienned carrots in a little oil over medium heat with a pinch of salt for 2–3 minutes, until slightly softened but still a little crisp. Cabbage: Keep raw for a fresh crunch. Place a sheet of gim/nori on a flat surface. Spread a thin, even layer of egg strips across the bottom 2/3 of the sheet. Add your fillings in horizontal lines (not piled): carrots first, tuna mayo in the center, cabbage next to it Starting from the bottom, roll tightly, gently pulling back to keep everything compact. Lightly dab the edge of the nori with a little water to seal. Let it sit seam side down for a minute before slicing. Repeat for 1-2 more rolls, depending on how much filling you have left. Lightly brush with sesame oil, then sprinkle with sesame seeds. Slice into bite-sized pieces and enjoy! #highprotein #lowcarb #pcosdiet #healthyrecipe @Kewpieusa @Wild Planet Foods

Sara Park | SPARKY
Sara Park | SPARKY
Open In TikTok:
Region: US
Monday 30 March 2026 12:30:04 GMT
184994
13878
51
1902

Music

Download

Comments

xandrar3
xandra r :
I thought as a recent diabetic I had to say good buy to Kimbap and sushi because I love sushi so much
2026-05-25 22:48:17
0
masterkungfu55
Teh-ping :
Ugly kimbap taste the same as pretty kimbap!! Love it👍🥰ur mum is wise
2026-04-22 04:21:25
0
eymiii_dayan
Aimee :
Love! Can you make a playlist so we PCOS girlies could save it?
2026-03-30 14:18:27
83
moonshadesnow
Moonshade Snow :
There’s another girl I saw who made these but she used a rice paper wrapper under the nori to help keep everything tight and neat for slicing
2026-04-04 02:58:06
22
stayluvity
seketul.ain :
can this be frozen in advance and be eaten later? (meal prep)
2026-04-26 16:16:41
1
wildplanetfoods
Wild Planet Foods :
So delicious 👏
2026-03-30 13:54:27
1
kewpie_usa
Kewpieusa :
Yum! 😋
2026-03-30 13:24:26
0
t.na144
T NA :
Pls tell me how to cut those .. cuz my roll fillings will be spilled after cutting
2026-04-02 08:39:55
3
lyrik.e
lyrik.e :
can you give me ideas to quick and easy substitute the tuna? I can't eat tuna but a lot of recipes are using tuna.
2026-05-05 18:10:51
0
luciuzi
luci :
How many cals? 🥰
2026-05-30 09:11:18
1
starfishseamonkey
StarfishMonkey :
I tried hahaha but I had the wrong 김 in the house lol
2026-04-30 06:05:46
1
_6atha
. :
best way to store these?
2026-05-03 12:04:47
0
jxzzybee
JxzzyBee :
yeah I'm making this asap
2026-03-30 13:01:17
1
amyracomel
amylee :
great idea high protein, high fiber & no carb
2026-04-24 07:33:58
0
din_elysen
Adina Elysen :
Could someone let me know the calories and protein amount?
2026-05-31 09:50:09
0
starfishseamonkey
StarfishMonkey :
I just ate lunch and now want to make this hahaha wish me luck making it lol
2026-04-30 05:51:50
0
starfishseamonkey
StarfishMonkey :
Yesss need this. I love kimbab but I had gestational diabetes. This would soooo hit the spot!!
2026-04-30 05:51:13
0
odessang18
Odessang :
yum
2026-03-31 02:37:17
1
sk58736
Zarin von Löwenstein :
looks so yummy
2026-04-11 18:30:52
0
cwckingdom
CWCKingdom :
protein, complex carbs, fibre, natural sugar
2026-06-05 22:59:38
0
iamlagreta
IamLaGreta :
looks delicious
2026-04-22 05:40:14
0
hiitsmejenniefer
hiitsmejenniefer :
instantly added to my food bookmarks because i dont have to adjust a thing, i eat all of this and could probably use the easy way to eat veggies this summer 💖
2026-06-12 08:12:00
0
whatnot172
whatnot172 :
Ig my wrapping is the skill issue lmao
2026-04-12 14:41:10
0
sofiaberjuela
Sofia Berjuela :
can i do it overnight?? like my wost starts at 5am..
2026-04-05 02:43:57
0
To see more videos from user @sarasparkypark, please go to the Tikwm homepage.

Other Videos


About