1. Home
  2. Detail

@aika_kz83: Бір бірімізді бағалайықшы..... #рек

Aika 🇰🇿
Aika 🇰🇿
Open In TikTok:
Region: KZ
Monday 30 March 2026 12:55:15 GMT
320
46
2
0

Music

Download

No Watermark .mp4 (4.01MB) No Watermark(HD) .mp4 (4.01MB) Watermark .mp4 (0MB) Music .mp3

Comments

user4653697753309
Кайыркан :
Быр Ул. Быр Кызба Курдасым 🥰🥰🥰
2026-04-13 03:08:43
0
seriktoleuhanov1983
Серік Семей 83 :
🥰🥰🥰
2026-04-18 00:57:07
1
To see more videos from user @aika_kz83, please go to the Tikwm homepage.

Other Videos

يا مخلصي روحك بتتحرك صلي معانا 🙏🙏🙌 #القداس_الالهى #الكنيسة_القبطية_الارثوذوكسية #المسيح #القداس_الالهى
يا مخلصي روحك بتتحرك صلي معانا 🙏🙏🙌 #القداس_الالهى #الكنيسة_القبطية_الارثوذوكسية #المسيح #القداس_الالهى
الجمعة - ١٠ صفر -١٤٤٨ #4u #foryou #fyp #صدقة_جارية #الجمعة
الجمعة - ١٠ صفر -١٤٤٨ #4u #foryou #fyp #صدقة_جارية #الجمعة


I love them sm especially later on in the manga🫶 #gachiakutamanga #riyoreaper #amoempool #amogachiakuta #riyo @bibi 🍓𝜗𝜚 | real fem sae (the vid is so bad quality omg💔)
I love them sm especially later on in the manga🫶 #gachiakutamanga #riyoreaper #amoempool #amogachiakuta #riyo @bibi 🍓𝜗𝜚 | real fem sae (the vid is so bad quality omg💔)
xiteyy antigo.. #fyp #foryou #xiteyy #streamer #melhordomundo🌍🌍🌍🌍 @xiteyypov @XiteyyDoYt
xiteyy antigo.. #fyp #foryou #xiteyy #streamer #melhordomundo🌍🌍🌍🌍 @xiteyypov @XiteyyDoYt
🔽5 Lat Pulldown Variations How Grip and Bar Path Change Back Activation🔥🔽 1. Close-Grip Lat Pulldown - Keep your elbows close to your torso and pull through a longer range of motion to emphasize the lower and mid lats. 2. Standard-Grip Lat Pulldown - Use a slightly wider-than-shoulder-width grip and pull toward your upper chest for balanced lat, teres major and upper-back development. 3. Underhand Lat Pulldown - Use an underhand grip and drive your elbows down close to your body to emphasize the lower lats and biceps. 4. Behind-the-Neck Lat Pulldown - A wide grip and outward elbow path can involve the upper back, teres major and rear delts, but this variation requires strong shoulder mobility. Use light weight and switch to a front pulldown if you feel shoulder or neck discomfort. 5. Wide-Grip Lat Pulldown - Pull your elbows outward and down toward your sides to emphasize the upper lats and teres major for a wider-looking back. #latpulldown #backworkout #backday #gymtips #lats
🔽5 Lat Pulldown Variations How Grip and Bar Path Change Back Activation🔥🔽 1. Close-Grip Lat Pulldown - Keep your elbows close to your torso and pull through a longer range of motion to emphasize the lower and mid lats. 2. Standard-Grip Lat Pulldown - Use a slightly wider-than-shoulder-width grip and pull toward your upper chest for balanced lat, teres major and upper-back development. 3. Underhand Lat Pulldown - Use an underhand grip and drive your elbows down close to your body to emphasize the lower lats and biceps. 4. Behind-the-Neck Lat Pulldown - A wide grip and outward elbow path can involve the upper back, teres major and rear delts, but this variation requires strong shoulder mobility. Use light weight and switch to a front pulldown if you feel shoulder or neck discomfort. 5. Wide-Grip Lat Pulldown - Pull your elbows outward and down toward your sides to emphasize the upper lats and teres major for a wider-looking back. #latpulldown #backworkout #backday #gymtips #lats

About

Legal