@alexboltonfit: • Take a break 🙏🏻 There’s a lot of pressure on your gut right now, relieve it a little • I listen to Hypnosis podcasts every night before bed to relax!! Meditation is soo good for a healthy gut • Find trigger foods (eg sugar/ sweeteners -if you’re eating a lot of artificial protein this can make you bloat • choose to easy proteins instead (eggs, chicken, fish ) • Start your day with gut foods! (Greek yogurt, kefir, bananas) • Smaller calorie surplus (not dirty bulk) • Smaller meals = better digestion. Try eat more calorie dense meals so you can eat less and feel less bloated • Drink water + walk after eating 🤍 #gymgirlsotiktok #bloating #gymgains #girlswholift #healthyweightgain @DFYNE

Alex 🤍

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Region: GB

Monday 30 March 2026 13:29:34 GMT