TherapyJeff
Region: US
Monday 30 March 2026 14:05:49 GMT
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SleeperSquirrel :
With all due respect, Jeff, let’s not talk about it
2026-03-30 14:15:24
1704
TИU🌙 :
part 2 pls i wanna know how to fix it. (not to actually fix it, just to know)
2026-03-30 14:58:20
911
mila 🇦🇷 :
the amount of times my therapist has said "you know the issue, you even know the root of the issue, but you still don't do anything to change. why's that?" BECAUSE I NEED YOUR HELP, MONICA!
2026-03-30 15:48:43
316
Dr.Brie37 :
“Shame loves privacy” that’s powerful!
2026-03-30 15:10:11
264
Angela :
All of this is even harder when you have a degree in psychology.
2026-03-30 14:14:35
243
Gaby J :
And the shame that comes from knowing, wanting to change, having the resources to change and feeling stuck 🙈
2026-03-30 14:19:32
243
Hibiscus 75 :
Thank you. My problem with sharing with others is that they always come up with logic solutions, as if I had not already thought about those, as well as well meant texts in the like of ‘just stick to it’. Therefore, for me, sharing leads to increased shame.
2026-03-30 15:48:43
73
doggybottompatter🐕 :
Day One of me not sitting in bed with my coffee and my phone. I’m on the couch instead. That’s progress
2026-03-30 15:19:15
255
ThatGuyIsMeReally 🇺🇸 :
My wife and I are champions of this hell.
2026-03-30 16:48:10
5
Lionaa82 :
I hate this so much!! knowing the problem, how to solve it, and still engaging in the behaviors is awful.
2026-03-31 02:00:58
12
Mallory :
this is me when I stop intellectualizing
2026-03-30 22:30:53
26
Big Dumb Dad :
You after explaining me to a T: So, what do you actually do? Me: Welp, time to get scrolling.
2026-03-30 15:20:32
34
Karine Boisvert :
Please PLEEEEEEEEASE say more about this. ive been like that since forever and Im always in therapy with very little improvement!!
2026-03-31 18:36:03
6
Terri 🎃🍁 :
I’m stuck right in the middle of this right now 😞
2026-03-31 18:57:16
5
Lisa Pizza :
Gonna add this to my knowledge base while I sit here stressing about everything I need to do… or maybe I’ll do a little step.
2026-04-01 13:58:20
5
Cristina 💙 :
High insight, low change, self flagellation. That’s my wheel. 🐹
2026-03-30 14:56:39
61
Izzyvee :
That would be me… And I’m in crisis.
2026-03-31 05:38:25
8
Sharkspeare :
Okaaaaay... number one, how dare you
2026-03-30 20:34:23
12
Alyson Kucharik :
Not the impulse to swipe when you talked about doing something about it. 😅
2026-03-30 15:24:56
22
Mummy Whisperer 💖 :
This is soooooooo helpful! I didn’t know about the different parts of the brain for this!
2026-03-31 07:32:23
5
Zepp :
Is this related to being amazing at intellectualizing feelings but never feeling them?
2026-03-31 14:18:43
6
Gabi 🌝 :
I want more tips :)
2026-03-30 15:21:19
7
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