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@uaifitness: BÚLGARO x LEG PRESS 180 UNILATERAL 🔥 Os dois são excelentes para pernas e glúteos, mas a diferença está no estímulo e na exigência do corpo. ➡️ Búlgaro: além de trabalhar quadríceps, glúteos e posteriores, exige MUITO do equilíbrio, estabilidade do core e controle do quadril. Ótimo para melhorar coordenação, força funcional e corrigir assimetrias. ➡️ Leg Press 180 unilateral: permite focar mais em sobrecarga e tensão mecânica, com mais segurança e menos exigência de equilíbrio. Excelente para gerar força e hipertrofia unilateral com maior estabilidade. 💡 Resumindo: Búlgaro = mais estabilidade + controle corporal Leg 180 unilateral = mais carga + hipertrofia Os dois no treino, na hora certa, geram um resultado absurdo. 🚀 Qual você sente mais pegar? 👇🏻🔥

Uaifitness
Uaifitness
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Region: BR
Monday 30 March 2026 14:07:20 GMT
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jessicamerencio
Jhéé🌺 :
Dar para fazer os 2 no mesmo dia ? Ou não
2026-03-30 23:27:16
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