@izamasl: Senaman simple ni bantu stabilkn hormon dan nyahkn toksik. Bila dua benda ni terkawal, badan akan mudah utk membakar lemak.Buat 70x atau 2 minit setiap pagi. Simple kn? bijak kn?#creatorsearchinsights #burnfat #fyb #wanita #sihat

izamASL

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Region: MY

Monday 30 March 2026 14:23:05 GMT

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Comments

Suraya Ismail :

bang,xde org bgtw ke kamu pakai kasut kahwin(color x sama? ke mmg trend sekarang?

2026-05-28 08:55:03

1

Busu :

nk jatuh pulak buat, bdn xstabil😂

2026-05-12 22:50:48

2

suhana92 :

Sy dh buat pg ni asbab bkk TikTok naik video.kira Sy bkn kaki spin ye 🤪

2026-05-03 00:47:32

3

🪸Adinda Bongsu 🪸 :

Selalu pulak keluar video senaman awk ni. Apakah ini petanda sy dah kena mula bersenam 😌

2026-05-05 01:53:18

3

Rose laici :

banyak kali dh lalu video senaman..npk mudah dan ringkas...sy akan cuba...☺️

2026-05-08 05:06:54

2

nhck :

bt utk berapa minit ya?

2026-05-02 17:58:07

1

heechulie :

nk buat bape lama ni

2026-05-09 13:33:10

1

Hafiza :

ada x senaman untuk naikkan berat badan

2026-05-09 03:23:59

1

Hanyza Deen :

Buat berapa minit?

2026-04-28 03:07:53

1

NBL :

kalau buat senaman tak pakai kasut ok ke

2026-04-25 23:24:40

1

하즈와니 :

Senaman utk kecilkan peha ada tak?

2026-05-05 14:27:44

1

manismerdu :

bilangan brpe byk tu ye

2026-05-07 02:41:39

1

🌸RAZELLA🌸 :

kalau sakit lutut boleh bt tak?

2026-05-03 13:08:13

1

yanalulu :

dh save 3 bideo ni. Monday start la

2026-05-02 18:02:56

1

Nor Noor248 :

boleh terus buat @ perlu warm up?

2026-05-09 15:20:59

1

love :

tq Bro👍

2026-05-09 17:11:07

1

Seeha Zul :

Byk da save senaman. Tp xbuat2 lg. 😅🤣

2026-05-10 14:11:12

1

Akisya Atika :

byk dah dok save nie 😆

2026-05-05 10:02:21

1

wawa :

ni pun mokcik approve, selalu buat😁

2026-05-05 07:00:50

1

Diyana Yaccob | Mindtropic :

maaf tanya, kalau kita nak buat senaman macam ni perlu ke paki kasut sukan...sebab buat kat rumah je

2026-05-04 14:01:41

2

vanilla :

ada x senaman utk turunkan gula darah dgn cepat?

2026-04-27 03:39:23

1

NoR@>-- :

byk guna kaki ye..boleh kot slow2 .sbb buku lali kito ada skru..bgerak2 dia,adeh

2026-04-29 03:41:15

0

cute :

lps subuh buat senaman pastu sambung tidoq😁

2026-04-18 09:04:41

1

achu :

sy buat mcm ni tpi slow2.buat 10 stop..ulang lagi sampai mana mampu.kurang sakit lutut..kalau x nk solat kriuk krek lutut..

2026-04-16 00:18:45

2

SuHada :

Ok. Esok buat😁

2026-05-05 19:00:35

0

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is: simple, neat, and neutral colors. An authoritative outfit = makes people instantly respect you. ### *3 Authoritative Men’s Outfit Formulas to Beat Bad Days* **1. Smart Casual CEO Mode** For college, work, or hanging out but still respected **Top:** Plain Oxford shirt in navy, black, or white. Roll up the sleeves a bit. **Bottom:** Chino pants/ankle pants in khaki, charcoal, or black. No rips. **Shoes:** Loafers, Chelsea boots, or clean white sneakers. - **Extra:** Leather/steel watch + sunglasses. ***Vibes:*** Calm but dominant. Bad day steps aside. **2. Monochrome Minimalist** The easiest but with a strong effect - **Top:** Fitted black crew neck/henley T-shirt, not oversized -**Bottom:** Black dress pants or slim-fit black washed jeans **Outer:** Overshirt or chore jacket in a matching color - **Shoes:** Boots or full black sneakers ***Vibes:*** Mysterious, focused, no drama. **3. Old Money Clean Look** Looks expensive without big logos - **Top:** Neat polo shirt or linen shirt in earth tones: olive, cream, mocha -**Bottom:** Straight-cut dress pants in beige/off-white - **Shoes:** Premium white sneakers or penny loafers - **Extra:** Leather belt, slicked-back neat hair ***Vibes:*** Leather belt, slicked-back neat hair ***Vibes:*** Mature, classy, bad days don’t dare to bother you. Day Loses:* 1. **Fit is king:** Clothes that fit your body > expensive but oversized clothes 2. **Dark & neutral colors:** Black, navy, gray, olive = instantly authoritative 3. **Neat from head to toe:** Hair, nails, shoes clean. Messy = authority drops 4. **Don’t overdo accessories:** 1 watch is enough ### *Hashtag ##Bad DayEdition * If you want to post OOTD when you’re having a bad day but still look authoritative: #Berwibawa First Bad DayThen #OutfitTegas #CleanLook ### *The key to

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