1. Home
  2. Detail

@juliamellort: dzisiejszy trening na siłowni na nogi 💪🏼 #silownia

julia
julia
Open In TikTok:
Region: US
Monday 30 March 2026 14:47:37 GMT
91063
5607
35
25

Music

Download

No Watermark .mp4 (6.81MB) No Watermark(HD) .mp4 (6.58MB) Watermark .mp4 (0MB) Music .mp3

Comments

karolinaaa_m
Karola :
Brawo!! Super, że jesteś szczera🌸🤍
2026-03-30 14:52:01
61
paweznaniecki6
paweznaniecki6 :
to prawda z czasem przychodzi samoświadomość ciała :) bardzo dobrze pozdrawiam
2026-03-30 16:28:49
39
pder4
Pder :
zawsze słucham swojego ciała które codziennie mi mowi że dziś nie będzie treningu 😂
2026-04-02 14:09:45
5
stasiu.pikarzyk
stasiu piłkarzyk :
Mega lubie Cię sluchać
2026-03-30 14:53:01
8
ayo.the.g
Ayo the G :
nogi robią się od chodzenia
2026-03-30 15:12:08
4
kaja11291
𝐊💍 :
2026-03-31 15:48:43
0
_mango_i_kiwi_
Polka🪽 :
Pierwsza!!
2026-03-30 14:51:54
0
nazwa_uzytkownika698
hwan :
pokaż siedzenie
2026-03-30 14:54:48
1
userw7fy8219yl
Stefan Siara Siarzewski :
Legdej🔥🔥🔥
2026-03-30 15:07:34
1
logankoszyk1
Magii :
Mogę pozdro
2026-03-30 14:53:42
1
czarnpp1
Ponury Grabarz :
zakochałem się w Tobie ❤️
2026-03-30 17:05:00
2
kaaniaaa_0
Kania🇵🇱 :
ja skipuje nogi bo to jakiś przeklęty dzień zawsze jakieś kontuzje w tym dniu
2026-04-07 13:22:31
0
lucaq477
Luca :
Teraz to jest prima aprilis a to jest największy żart
2026-04-01 21:32:29
1
izka_a5
user7757144810683 :
Nagrywaj więcej takich filmików 🌸🩷
2026-04-01 02:58:09
0
rozbuchaniec95
rozbuchaniec :
czyli zrobiłaś dokładnie tyle ile widzimy na video
2026-03-31 15:52:37
1
car.rysiu
Car Rysiu :
Tez cwicze bo jestem po podstrzale w noge przez bandytów
2026-04-01 12:30:08
0
marcin.linu
King.of.my.castle :
Jesteś Kozak 👍💪
2026-04-02 16:20:08
0
gregor9298
Gregor :
Jesteś śliczna 🥰
2026-03-31 11:42:14
0
garrinchavip
Garrincha :
8 dzień czekania na twoją reakcje na piose je pod tytułem "SVAM!R-NIE MOGĘ SPAĆ"
2026-03-30 17:01:52
0
hvj.ci.w.dup3
☆szczurek☆_✝️ :
ile teraz jest?
2026-03-30 15:00:46
0
therealslimshady804
bestlikesandcommendsever :
moja ulubiona 13 letnia motywatorka 😎
2026-03-31 10:26:15
0
patrykszubiszuba
patrykszubiszuba :
jesteś mega śliczna
2026-05-01 19:06:35
0
nina.tt8
tt_girls3 :
ej a posłuchasz plus i minus?
2026-03-30 15:35:34
0
kla_kla39
Kla_kla :
Jak robisz takie fale jak na początku masz?
2026-03-31 03:45:45
0
nictakiego23
BROKISfp :
Ocenisz piosenkę okiem eksperta - dajczman plis
2026-03-30 14:52:27
0
To see more videos from user @juliamellort, please go to the Tikwm homepage.

Other Videos
A hearty, healthy Mediterranean-inspired chicken and vegetable stew, low in sodium, carbs, and calories, suitable for meal prep and quick dinners. Ingredients: - 4 skinless chicken drumsticks, bone-in or boneless - 2 carrots, diced - 2 celery stalks, sliced - 1 cup peas - 2 cups fresh spinach, chopped - 3 cloves garlic, minced - 1 onion, chopped - 1 tbsp olive oil (extra virgin) - 2 cups low-sodium chicken broth (preferably homemade or low sodium) - 1 cup chopped green beans - 1 tsp dried thyme - 2 tbsp chopped fresh parsley - 1 bay leaf - Black pepper to taste Instructions: 1. Pat dry chicken drumsticks and season lightly with black pepper. 2. Heat olive oil in a large pot over medium heat. 3. Add chicken and sear until browned on all sides, about 5-7 minutes. 4. Remove chicken and set aside. 5. In the same pot, add onions, garlic, carrots, and celery. Sauté until onions are translucent, about 5 minutes. 6. Add the chopped green beans, thyme, bay leaf, and low-sodium chicken broth. 7. Return chicken to the pot, bring to a simmer, cover, and cook for 30-40 minutes until chicken is cooked through. 8. Remove chicken, shred the meat slightly, and return to the stew. 9. Add peas and chopped spinach, cook for another 5 minutes until vegetables are tender. 10. Taste and adjust seasoning with black pepper. Remove bay leaf before serving. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
A hearty, healthy Mediterranean-inspired chicken and vegetable stew, low in sodium, carbs, and calories, suitable for meal prep and quick dinners. Ingredients: - 4 skinless chicken drumsticks, bone-in or boneless - 2 carrots, diced - 2 celery stalks, sliced - 1 cup peas - 2 cups fresh spinach, chopped - 3 cloves garlic, minced - 1 onion, chopped - 1 tbsp olive oil (extra virgin) - 2 cups low-sodium chicken broth (preferably homemade or low sodium) - 1 cup chopped green beans - 1 tsp dried thyme - 2 tbsp chopped fresh parsley - 1 bay leaf - Black pepper to taste Instructions: 1. Pat dry chicken drumsticks and season lightly with black pepper. 2. Heat olive oil in a large pot over medium heat. 3. Add chicken and sear until browned on all sides, about 5-7 minutes. 4. Remove chicken and set aside. 5. In the same pot, add onions, garlic, carrots, and celery. Sauté until onions are translucent, about 5 minutes. 6. Add the chopped green beans, thyme, bay leaf, and low-sodium chicken broth. 7. Return chicken to the pot, bring to a simmer, cover, and cook for 30-40 minutes until chicken is cooked through. 8. Remove chicken, shred the meat slightly, and return to the stew. 9. Add peas and chopped spinach, cook for another 5 minutes until vegetables are tender. 10. Taste and adjust seasoning with black pepper. Remove bay leaf before serving. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
#fyp #foryoupage #faceage 😬😬
#fyp #foryoupage #faceage 😬😬
Shyam Signature❤️🖋️ #keepsupporting #hncreations #artist #signature #foryoupage
Shyam Signature❤️🖋️ #keepsupporting #hncreations #artist #signature #foryoupage
Bữa xế ngon lành dinh dưỡng bạn nhỏ nhà mình mê tít 😍😋 #KUN #KUNLYLAK #XUCXICHDINHDUONGKUN #XUCXICHKUNLYLAK
Bữa xế ngon lành dinh dưỡng bạn nhỏ nhà mình mê tít 😍😋 #KUN #KUNLYLAK #XUCXICHDINHDUONGKUN #XUCXICHKUNLYLAK
#AAC mukoma Tamai…long back
#AAC mukoma Tamai…long back

About

Legal