@valmarchiori: Muita gente me pergunta o segredo para empreender. A verdade é que não existe fórmula mágica, mas sim um tripé essencial: Coragem, Disciplina e Autoconfiança. Empreender é decidir avançar mesmo quando o frio na barriga aparece. É trocar a busca pela aprovação dos outros pela crença no seu próprio potencial. Comece pequeno, mas comece! ✨ #ValMarchiori #Empreender #Começar #Coragem

Val Marchiori

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Region: BR

Monday 30 March 2026 15:01:50 GMT

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Comments

eusouesttela :

Parem de falar do cabelo dela ! Ela fez tratamento de câncer .

2026-06-28 01:54:38

54

Derick Montreal :

5 fios de cabelo! Cebolinha

2026-04-04 02:45:42

9

Joana Arruda :

val seus cabelos caíram?

2026-03-30 16:53:08

18

Juliana :

Paris Hilton brasileira

2026-06-28 06:39:27

5

Elisangela Rocha :

Deus abençoe 🙌

2026-06-09 23:03:07

1

Avj.festas27 :

vrdd. amém

2026-05-25 09:27:51

1

Jonhson Ferreira :

Val gostaria muito de trabalhar pra você, 11 98514-7586, Que Jesus Cristo te abençoe

2026-04-19 23:43:58

1

VIVI 🇧🇷🇱🇷⚡️ :

Obrigada pelos conselhos

2026-04-14 04:05:54

1

Claudomiro Lima :

Loraça 🛩 Avião

2026-04-20 20:29:43

1

Dalvacoêlho coêlho :

Poderosa 👏👏🥰🥰

2026-04-27 23:46:02

1

terezinhaguarnier0 :

Não pediu minha opinião, mas falo assim msm seu cabelo tá bem ralinho passei por isso fui tirando o comprimento até que ele se ajustou encheu e cresceu saúde minha linda

2026-04-22 00:47:29

3

Elisabete de Jesu215 :

Que linda 🙏

2026-03-31 22:50:05

1

Ale :

linda

2026-04-22 16:30:57

1

Ideias infalíveis:modacasa🧶🪡 :

Linda maravilhosa ❤️👏🏻👏🏻 um exemplo ❤️🥰👏🏻👏🏻

2026-04-04 16:19:18

1

Universo em mim :

Saúde abundante ❤️

2026-06-04 22:24:38

1

Lucilene Rodrigues :

verdade

2026-04-29 00:57:10

1

Luciana Eugênio :

linda,volte com tudo querida acredito em vc,amo sua luk

2026-03-30 15:48:58

1

Dalvacoêlho coêlho :

Nasceu pra enfrentar qualquer obstáculo

2026-04-27 23:46:34

1

lu :

beijos

2026-04-02 13:53:06

1

Alba Freitas :

oculos lindo!!

2026-03-30 16:32:14

2

Suzana :

obrigada pelas dicas

2026-04-01 23:30:30

1

Lusia Souza :

maravilhosa 🥰🥰🥰🥰🥰🥰🥰

2026-04-04 05:03:41

1

iza :

ter dinheiro

2026-04-01 11:29:53

2

Mari :

obrigada pelas dicas. Te enviei uma mensagem no pvd7

2026-03-31 22:14:19

1

Zulimar Araujo :

eu creio querida 🥰🦋🦋🦋🦋❤️

2026-04-01 00:04:36

1

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At 42, fat loss isn’t harder.. your life is just different. You don’t have the time you had in your 20s. You can’t spend 2 hours in the gym. Priorities have shifted. Energy is different. So doing more isn’t the answer anymore. Being more intentional is. This is how I stay lean at 42 without tracking every bite and it actually works: 1️⃣ I train with intention, not randomness Throwing workouts together feels productive… until it doesn’t. I train hard with a plan so my body actually responds. 2️⃣ I hit my step goal every single day This matters more than killing yourself in the gym. Daily movement keeps fat loss moving without burnout. 3️⃣ I add cardio 3–4x/week (20 minutes) Not as punishment. For heart health, endurance, and long-term performance. Fat loss is just the side effect. 4️⃣ I’m not an “active couch potato” You can train 60–90 minutes a day… but if you sit the other 23 hours, you’re not active. Being a “gym rat” doesn’t mean your lifestyle supports fat loss. Your non-gym movement matters more than you think. This is exactly what we teach women inside The Blueprint. If you want to lose your first 10–15 pounds of body fat on your own, we walk you through the same game plan we use with our clients, the one that actually works in real life. Train less. Obsess less. Finally get results. 👉 Comment BLUEPRINT and I’ll send it to

At 42, fat loss isn’t harder.. your life is just different. You don’t have the time you had in your 20s. You can’t spend 2 hours in the gym. Priorities have shifted. Energy is different. So doing more isn’t the answer anymore. Being more intentional is. This is how I stay lean at 42 without tracking every bite and it actually works: 1️⃣ I train with intention, not randomness Throwing workouts together feels productive… until it doesn’t. I train hard with a plan so my body actually responds. 2️⃣ I hit my step goal every single day This matters more than killing yourself in the gym. Daily movement keeps fat loss moving without burnout. 3️⃣ I add cardio 3–4x/week (20 minutes) Not as punishment. For heart health, endurance, and long-term performance. Fat loss is just the side effect. 4️⃣ I’m not an “active couch potato” You can train 60–90 minutes a day… but if you sit the other 23 hours, you’re not active. Being a “gym rat” doesn’t mean your lifestyle supports fat loss. Your non-gym movement matters more than you think. This is exactly what we teach women inside The Blueprint. If you want to lose your first 10–15 pounds of body fat on your own, we walk you through the same game plan we use with our clients, the one that actually works in real life. Train less. Obsess less. Finally get results. 👉 Comment BLUEPRINT and I’ll send it to

Puerto Rican festival in Boston 🇵🇷🇵🇷🇵🇷

Puerto Rican festival in Boston 🇵🇷🇵🇷🇵🇷

ダイヤモンドスマイル#なにわ男子 #ダイヤモンドスマイル #音楽の日 #ジャニーズ #道枝駿佑 #大橋和也 #西畑大吾 #大西流星 #高橋恭平 #長尾謙杜 #藤原丈一郎

ダイヤモンドスマイル#なにわ男子 #ダイヤモンドスマイル #音楽の日 #ジャニーズ #道枝駿佑 #大橋和也 #西畑大吾 #大西流星 #高橋恭平 #長尾謙杜 #藤原丈一郎

Ijazah asli sama IPK penting ga sih buat pejabat?😱 #bapakpalingjujur #punyabapakjujur #bpjclip #masukberanda #viral #4u #fyppppppppppppppppppppppp #fypシ #ijazah #jokowi #debat #andovidalopez

Ijazah asli sama IPK penting ga sih buat pejabat?😱 #bapakpalingjujur #punyabapakjujur #bpjclip #masukberanda #viral #4u #fyppppppppppppppppppppppp #fypシ #ijazah #jokowi #debat #andovidalopez

TikTok#reparto 😌🥴🤣

TikTok#reparto 😌🥴🤣

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